What are the benefits of open water swimming?
6 Swimming generally has significant cardiovascular advantages and open water swimming often adds different levels of resistance and intensity. However, it is advisable to discuss this with a doctor before starting open water swimming program because there are some risks.
swimming gains heart rate and is an excellent form of heart conditioning. It also increases muscle strength and provides the benefits of stamina. Regular swimming, especially over long distances, can strengthen people and more fit. Athletes can use swimming as a cross -training tool to develop stamina and change their exercise routines. Swimming is easier on bones and joints, which contributes to coni -creek swimming. Open waters of swimming, where people swim in outdoor water units such as rivers, lakes and oceans, provide all these benefits. In addition, open water often has currents that can provide resistance. This increases the strength and tone of the muscles.
some liThey reflect open water swimming as cold water swimming, refer to the fact that open water formations are not controlled as pools, and can therefore be quite cold. Proponents believe that regular cold water swimming the body, improves circulation and increases the immune system. It seems that a study conducted on open water swimmers supports the idea that cold water acclimatization provides some health benefits.
open water swimming is part of a triathlon, an athletic event that combines cycling, running and swimming. There are also separate swimming events. Both are away from different intensities and lengths for people at different levels of physical fitness. Preparing for swimming or triathlon can be a good way to set the goal of fitness and get into shape.
people who are interested in open water swimming should keep in mind several security tips. It is strongly recommended for swimming with a friend. In addition, people should not throw themselves directly into swimming withThroughout the waters. Individuals who are not acclimatized to cold water can seriously be injured; From the cold, the risk of heart attack and water inhalation is shocked. It is advisable to start swimming in mild waters in the warm months and slowly condition the body to the cold. Warm clothing should be available when swimming cold water so that they can change immediately after swimming.