Can writing cause repeated injuries to stress?

recurring stress damage is damage to tendons, muscles or soft tissue of the body caused by simple recurring movements. Many people who use computers are greatly experiencing recurrent stress injuries in writing, fish and ergonomically unhealthy workstations. Writing injuries can be very serious, especially if they are not solved. At a low level, they can write injuries can cause people to be out of work for some time while recovering, but people can also be seriously crippled if they do not deal with the problem. Fortunately, steps can be taken to prevent writing injuries and to support your health in the long run. Historians have already marked in the 17th century that writers and scribes often had hand injuries and that butchers and manual workers sometimes had similar pain, especially in the upper body. As the use of computers and typewriters has become a large -scale, the concept of writing injuries was alerted to many people.

There are a number of different types of repeated injuries that can be obtained by writing, from tennis elbow to tendinitis. Many of these injuries may be recovered if the patient realizes the damage early enough and takes a step towards treatment and prevents restoration. Other recurring stress injuries such as cysts and carpal tunnel syndrome are potentially more dangerous. Karpal tunnel is caused by swelling around bones and bindings, leading to limited movement and pain. If it is permitted, it can only be treated with surgically.

When writing injuries can be serious, they can be minimized and many doctors are more interested in the mouse. Using the mouse forces your hand to a strange position and eventually can lead to longer -term damage than it can write. Any computer's users should take the time to set up an ergonomic workspace that encourages them to hold the level of the arms and directly from the elbow, with the wrist in a neutral position. When writing would be westThey should not bend or rest on anything, and the legs should be planted on the ground or on their feet. Typists should also try to sit down straight without bowing or leaning inside to the monitor. The adoption of these measures will be less likely to injure writing.

The remains are very important if people want to prevent injuries. Every 20 minutes computer users should get up, walk, stretch and stretch their hands. Hands can be connected and stretched behind the back or connects with the elbows bent and finely twisted from one side of the body to the other. The fingers and thumbs should be fully rotated and the arms should be stretched out of the body, the hand of the hand grasped the second and then switches. It also gives the writers the opportunity to rest your eyes.

If the scribe noticed the symptoms of developing injury, such as dullness, tingling, tension, pain or limited range of movement, the writer should be free. Various treatments from massage to compression that should be solved before returning can be used to treat the conditionM whisper