Is it possible to prevent your eyes from being lost?

Technically, the term loss of vision is true when vision correction is not possible using glasses or contact lenses. In addition to eye injuries, sight can be disrupted for various reasons. Most often, however, the loss of vision is associated with age -related conditions. In fact, most adults older than 40 years may expect to experience a certain degree of vision loss. Fortunately, there are a few steps that can be taken to prevent loss of vision or progress.

Eyestrain is the main cause of vision loss. In fact, with millions of people who now use a computer on average two or more hours every day, computer vision syndrome (CVS) is considered to be the risk of a 21st century employment. This also applies to children who usually spend even more time staring at the monitor screen. This kind of loss of vision is driven by pushed eyes constantly lag back to register computer images and texts that are projected through tiny light points called pixely. However, the wearing of computer goggles, which are designed to provide the middle range of the computer to view monitor, can help prevent excessive eye.

Macular degeneration associated with age (AMD) is the primary cause of vision loss in adults. This condition is characterized by a gradual deterioration of the central part of the retina called macula. The result is damage to the central vision needed to perform daily tasks such as reading, steering, completion of paperwork and any activity involving fine details. Early detection is the key to discouraging visual loss from macular degeneration. This means staying up to date with regular eye tests from a vision care professional.

There is considerable evidence that suggests that the supplementation of some vitamins and minerals can help prevent the loss of vision or reduce the procedure. For example, vitamins C and EThey show strong antioxidant activity that reduces the risk of damage by oxidative stress and free radicals. Omega-3 fatty acids, which are widely found in many fish species, also showed the ability to prevent vision loss. Zinc is another important mineral necessary for optimal retinal function, the lack of which was associated with an increased risk of AMD. In addition, L-carnosine helps to repair the springs damaged by excessive exposure to sunlight and the Q10 coenzyme improves the density of the macular pigment.

A recent study conducted by the National Laboratory of the Ministry of Energy of the United States of the Ministry of Energy shows that exercise can help prevent the loss of vision. The study, one of the first of its kind, included more than 40,000 frequent runners to be monitored for seven years. Scientists have found that those who ran five or more kilometers (8.05 kilometers per day) experienced 35 percent reduced risk of loss of DUE vision on cataracts while those who ran more than 2.4 miles (3.86 kilometers) dreamThey lived the risk of AMD in half. Although these statistics may not represent the average level of a person and activity, scientists are convinced that mild exercise can also contribute to preventing vision loss.