What Are the Different Alexander Technique Exercises?

Alexander Technique, a physical training method that enables the coordination and rehabilitation of motor and psychological functions. It can also help dancers, singers, athletes and their best use of their skills. How is Alexander Technique different from Yoga ? Yoga is a kind of exercise, but Alexander's technique is not a kind of exercise .. He teaches you how to develop good physical use and increase the coordination between the brain and the body. Long-term practice of yoga can increase the softness of the body Degree and coordination, if the practice method is correct, it will have considerable benefits to the body, but not many people really understand the connotation of yoga and how to properly practice it, so accidents caused by practicing yoga are heard.

Alexander Construction Technology

Why does a ballet dancer have a beautiful body?

Alexandrian techniques can be said to be the basis of various sports such as yoga. If you can apply the principles of Alexandrian techniques to yoga, you will get more benefits from practicing yoga and greatly reduce the possibility of injury. In addition, Alexander techniques and other sports such as yoga can greatly help physical and mental health, but the biggest feature and advantage of Alexander techniques is that Alexander techniques can be used in our lives 24 hours without the need for extra time to practice , Or only a little practice time, and his benefits and help to us regardless of time and place or type of activity.

Let's look at a healthier way of massaging the neck, which was invented by Matthias Alexander, hence the name "Alexandrian Technique". The Australian's invention is simple in principle, but it only manages to change the basic posture of the neck through physical movements. It turns out that it can not only eliminate some symptoms of physical discomfort, but also treat a lot of psychological discomfort. Some critics believe that the spread of Alexander's technology is susceptible to some misunderstandings, and that the neck has some mysterious power that allows it to transcend other parts of the body. But the actual situation is actually very simple and well explained, because urban people spend too much time at desk every day, or lie lazily on a chair to rest, causing their necks to gradually lose their natural, vertical posture. If they are subjected to Alexander-style training, their neck health can be re-established, and other parts of the body will automatically make adjustments to suit them, thereby restoring the original balance of the human body. In this way, the physical health of humans will be improved, and their mental conditions will become healthier as a result. The various physical training prescribed by Alexander technology is actually no more mysterious than the physical training received by ballet dancers. When receiving both types of physical training, the neck is the most core factor related to body balance.

This action is also highly recommended by a teacher Alexander. It is said that the help for back pain is considerable. This resource is dedicated to the Alexander Technique for Back Pain.