What are Alexander Technique exercises?

Although the experience of each person in the learning of Alexander technology is different, there are a number of common Alexander's techniques that can be used by different instructors. The Alexander technique is largely focused on breathing, vocalization and simple movements that can be adjusted to improve the quality of life or performance of the patient in certain activities. The exercises used are developed individually for each patient.

The most common Alexander technique begins with a patient lying up in a relatively neutral position. The legs are often stretched, although the knees can be bent in this exercise if their expansion causes discomfort. This position allows a person to enroll in the body and develop breath awareness. A patient who practices Alexander at home will often return to this exercise as a way to re -join before working on other skills.

Historically, Alexander's technique focused on Extenna Breath. Although applications of this technique have expandedFar behind the original use as a treatment of asthma, there is still a large focus on breathing, because the way a person breathes affects almost every aspect of the life of this person. The first Alexander technique lessons often focus on human retraining to breathe in a healthier way whose specifics differ for each patient.

Alexander techniques usually include vocalization. These exercises focus on posture and the way the breath leaves when the patient speaks. Common vocal exercises may include practicing permanent sounds, projection and talking from the membrane. Depending on the patient's needs, the instructor will develop various patient techniques to practice both during the session and at home.

patients are also often observed by their instructors in performing various actions, most of which are common, everyday action such as walking, sitting, standing or crossing betweenthem. By exploring the patient's movements, Alexander technician instructor is able to lead the patient to adjusting these common actions more fluids or less painful. In most cases, instructors use their hands to feel the patient's muscles and to lead the patient to the changes that will improve these actions. Alexander technology, which helps to retract patients to perform each of these actions in new ways, are developed and practiced one on one with an instructor.