What Are Confidence Affirmations?
Self-confidence is a psychological characteristic that reflects an individual's level of trust in his or her ability to successfully complete an activity. It is a conscious feature and mental state that actively and effectively expresses self-worth, self-respect, and self-understanding. For confidence. The individual differences of self-confidence affect the individual's psychology and behavior in many aspects such as learning, competition, employment, [1] achievement and so on.
- [zì xìn xn]
- Generating self-confidence refers to the process of constantly surpassing yourself to produce the most powerful force from the heart. Once this powerful force is generated, you will have a clear sense of fearlessness, a "
Caring for children with confidence
- Mom and Dad love children sincerely, respect the child's hobbies and opinions, and try to meet his reasonable requirements, never being high, easily blaming or even scolding the child. Once the child has achieved and progressed, even if it is extremely small, the father and mother give timely praise, so that the child feels the care of the father and mother. He is not insignificant in the family, so as to establish the necessary self-consciousness.
Confidence in children
- Children are curious and willing to do everything themselves, but sometimes they do not do well. When I was three or four years old, I often brushed the bowl myself, sometimes I could nt hold it with my little hand, and the bowl fell to the ground and broke, and I was so scared that I cried. At this time, Mom and Dad never blame him, but jokingly said: "The old one will not go, the new one will not come." At the same time, he was taught how to wash dishes. If you blame the child at this time, the self-esteem of the child will be damaged, and then they will lose their self-confidence and feel that they are not useful. Moms and dads should treat children's innovations and attempts from their young hearts with respect, guidance and support, and strengthen their self-confidence. Although children are small, they have huge learning and development potential. Whenever children have difficulties in learning and have low emotions, parents should encourage children and often say, "Children, don't be afraid. Mom and Dad believe you can do it!"
Confidence Expects Appropriate
- "Looking for a child and becoming a child" is the common aspiration of parents, but we should consider our children's own characteristics and abilities, and we should not always subject children to high standards. If the standard is too high, the child fails to meet it, and is repeatedly defeated, resulting in a frustration of continuous failure, accumulating a negative experience of "I can't," and it is easy for the child to lose confidence.
Self-confidence to follow hobby
- Children's hobbies and trends cannot be controlled by parents. Fathers and mothers can only discover the characteristics of children, guide their interests, and cannot forcefully change their will. This will help to improve and enhance their self-confidence. It's hard to imagine that a family with a serious parental style can cultivate children with strong confidence. In order to maintain their dignity, some fathers and mothers forced their children to accept their own will. Although the children accepted them, they lost the most precious self-confidence. Therefore, as the head of the family, we should abandon the style of parenthood, so that every member of the family, including the children's correct opinions, can receive due respect.
Specific measures for self-confidence
- Give positive comments on your success.
- Choose an aspect of your life and work hard to change.
- Set goals that can be achieved.
- Don't change too many aspects of life too quickly.
- Find a good example, not an unrealistic idol to learn from.
- Don't worry about past failures and wrong judgments.
- Do not stimulate self-confidence with alcohol.
- Going fast increases self-confidence
- Self-confidence is the bridge to success. Studies by American psychologists have found that increasing walking speed by 25 percent can help increase self-confidence.
- Studies by American psychologists have found that people who lack self-confidence often lack a sense of relaxation, so their gait is often bumpy and lacks a natural rhythm. Confident people often walk faster and have a more natural rhythm. They have clear goals and know where they want to go, who they want to see, and the important work they need to do.
- Therefore, American psychologists suggest that even if you don't have important arrangements, you don't need to hurry, and practicing brisk walking can greatly improve self-confidence. Increasing your pace by 25% can make you feel refreshed and more confident.
Self- confidence
- Confidence is the backbone of an enterprising spirit and the psychological basis for the ability to work independently. Self-confidence is of great significance to the healthy growth of children and the development of various abilities. Self-confidence in early childhood plays a significant role in a person's life. How to cultivate children's self-confidence can start from the following points:
- First, adjust the relationship between adults and children . The relationship between children, teachers and parents is to a large extent
- Self-confidence starts with babies
- Second, preach by example . Create an environment that cultivates children's self-confidence and allows children to "confidence" in the subtle way. Usually, when things happen, they often say something to the child, "You can do it! You must be doing well!". Because the child's self-evaluation often depends on the adult's evaluation. When the adult treats the child with affirmation and conviction, he will realize in his young mind: what others can do, I can also do it. Teachers and parents are role models for children. Therefore, they should have self-confidence, optimistic personality, courage, self-reliance, and not cowardly in front of children. Establishing a good image for children and creating a good spiritual atmosphere are also factors that form children's self-confidence.
- Third, attach importance to and protect children's self-esteem . More praise and less blame can help improve children's self-esteem, because children with high self-esteem are full of confidence in their activities, and children who lack self-esteem are reluctant to participate in group activities and believe that no one loves him and lacks self-confidence . Therefore, as a teacher or parent, you must not use harsh language to sarcastically ridicule your child, do not have the disadvantages of other children over their own children, do not punish the child in front of others or disrespect the child, do not treat the child's words as "ear-wind", and do not abuse Exercise authority to avoid damaging the child's self-esteem, making him feel inferior, and losing the child's self-confidence. Therefore, we must pay special attention to protect children's self-esteem, help children develop a sense of self-esteem, and establish firm self-confidence.
- Fourth, let the children gain self-confidence from the joy of success . The condition for cultivating children's self-confidence is to allow children to continuously obtain successful experiences, and too many failure experiences often make young children doubt their abilities. Therefore, teachers and parents should put forward tasks and requirements appropriate to their level according to the characteristics of the child's development and individual differences, and establish an appropriate goal so that it can be completed through hard work. If you let him take a jump, find a way to take down the flower basket, so as to cultivate self-confidence in continuous success. Don't hang the basket too high, but the actual ability is not good enough, and it will fail again and again, causing self-confidence to be repeatedly frustrated. Similarly, they need to gain confidence by successfully learning one thing. A child who can't always do well in the game, it is difficult to see himself as a successful person. He will reduce his self-confidence and will not be willing to work harder. The more he does not work, the more he can't do well. The more self-confident you will be, the vicious circle will form. Adults should eliminate this vicious circle by helping them and accomplishing what they want to do. In addition, children who lack self-confidence should be especially concerned. For timid and timid children, it is necessary to consciously allow them to perform certain tasks at home or in the class, and to cultivate bold self-confidence in the process of completing tasks.
- Self-confidence is one of the factors that have the greatest influence on emotional intelligence during the growth of a person. If self-confidence is strong, communication, understanding, and judgment can all develop rapidly. On the other hand, lack of self-confidence leads to inferiority and autism. Both the world outlook and the outlook on life will have a negative impact.
Self-confidence
- The value of life depends on ourselves! Tell the child that man is unique as an independent individual, and never forget this. Let the child know the value of his existence, strengthen his confidence, and work harder to create his own personality and future.
The first trick tells the child that he is priceless. The second trick lets the child do something easy to do. The third trick weakens the child's mistakes and highlights his achievements. The fourth trick pays attention to the efforts made by the child. The fifth trick must be praised before blame the child. The sixth method strengthens the advantages to make the child continuously enterprising. The seventh method uses high goals to establish the child's self-confidence. The eighth method uses "original dependence" and establishes mutual trust with the child. The ninth method. Parents should not blame each other in front of the child. Blame the child in front of the eleventh trick to make the child believe that the god of luck will come at any time. Twelfth trick to let the child recall the past achievements and rebuild confidence
- High strokes
- The first trick: look for admirable things in daily life.
- When the family eats together, everyone shares the success and happiness of other family members, making this moment a pleasant party rather than a constraint; helping children when they are in trouble; everyone is the object of family attention, and is subject to others' Care and love; you can often paste cards or pictures on the door or on the table to show mutual love; you can put two photos on the child's bedside, one is something he is admiring as a parent Another thing is that the whole family is happily together as a reminder of the child's cuteness and ability.
- Second trick: Take time with your child alone.
- Some parents are busy with work and time is very precious, but it is very important to spend some time with their children alone. The best way to do this is to include arrangements with the children in the plan, from small walks to large outings, which is very important for the emotional connection between parents and children. When playing with your child, follow his rules and don't exceed his level. For a restructured family, parents should consider the child's special emotional needs, and for stepchildren who feel lonely, parents should make special time with him.
- Third trick: Allow the child to do his own thing.
- Many parents believe that doing what he finds difficult for his child is helping him. In fact, this is equivalent to telling the child that he cannot do it, which is not conducive to nurturing the child's self-esteem. Your child needs encouragement and challenge, giving him the opportunity to solve problems and discover his abilities. When he needs help, guide and assist him to think of solutions and seek answers instead of doing it for him.
- The fourth trick: Cherish children's items.
- Many parents often control the toys and books given to their children, and sometimes think that an item is not suitable for the child, but in fact he may still need it, and even this love will last for several years. Therefore, when handling an item of a child, parents should not take the initiative, but let the child decide when to abandon an item.
- Fifth trick: help your child properly deal with physical problems.
- When the child grows up, when acne, obesity and freckles appear, parents should help him to solve the mental burden, and let him not pay too much attention to his appearance, realizing that these problems may be temporary and can be solved.
- Sixth trick: Parents must intervene when the child degrades himself.
- A child's disparagement is sending a message that impedes self-esteem. At this time, parents should show a realistic attitude and love for him, listen carefully, and then tell him the proper attitude.