How do I reduce the risk of lung cancer?

There are several things that can be done to reduce the risk of lung cancer. Some of them are easy to control and others could take some work or investigation. People are exposed daily with a number of pollutants that can increase the risk of lung cancer, but it is not always possible to prevent such exposure. The best bet is to reduce the risk by avoiding certain things and engaging in behavior that has shown that they can participate in reduced risk.

Risk factor number one for lung cancer is smoking. Exposure from second -hand smoke also does nothing to reduce the risk of lung cancer and instead increase it. The point is that people who smoke should stop lowering their risk. They should also never undergo other second -hand smoke breathing, especially within reach. Those living with a smoker should insist on smoking that occurs only outside, far from all open windows. Avoiding the working environment where the exposure of the second -hand smokingIt also reduces the risk.

Some types of tasks that expose people to inhalation of chemicals can increase lung cancer risks such as asbestos or others. Someone has to work this work and it is lucky that many people now use special respiratory devices to reduce exposure. It is important when working on employment that requires the use of respirators or breathing apparatus to be fully trained, how to use this device and never work without it.

Some chemicals exist in households that can increase the chances of developing lung cancer or other forms. These include Radon and Azbest. Of these chemicals, Radon is the most dangerous and does not smell, so people may never realize that they exist in their house. It is possible to test it and leave someone specializing in the elimination of radon, remove it. Removing as many dangerous chemicals as possible from home can significantly reduceRisk of lung cancer.

Some indication exists that food people eat and drink that consume, can increase or reduce the risk of lung cancer. Drinking alcohol in excess, more than one drink a day, can increase the risk of different cancer. Eating food with a high content of saturated fat can also increase changes in cancer.

Eat food with lots of fruits and vegetables can best help people. In particular, the consumption of a cup of vegetables such as cabbage and broccoli is associated with a reduced risk of lung cancer, even in smokers. Eating three to five portions of this vegetable per week can reduce the chances of getting lung cancer by about 40%. It has also been shown that fruits and vegetables with carotenoids such as oranges, carrots, mandarins and peaches are effective in reducing chances of lung cancer development by approximately 25%.