How can I avoid getting cavities?

cavities are certainly a problem and affect very young people to older people. Part of the reason is the predominant cavity is caused by our diet. The processed sugar we eat tends to nourish bacteria responsible for creating cavities and deteriorating plaque accumulation on the teeth. For some people, even the steps below to prevent cavities are not enough. Some people seem to be more susceptible to tooth decay, because the pH balance in their mouths is slightly lower than usual. Yet, practicing the steps below can help avoid at least a cavity or more for many people who are most prone to them. After children, you can gently wipe the gums with a soft flannel cloth and at a time when children are about a year old, you can help them clean their teeth after every meal. Try not to unhind this problem, but make it a pleasant time with a lot of love, hugs and praise.

you can help maLight children to practice good health of the oral cavity not only by learning at the beginning the habits of brushing, but also by avoiding some typical cavities. In particular, do not allow children to fall asleep with bottles of formulas, milk or juice, and you may not want to offer children juice during the first few years of life. Even if you use 100% fruit juice, you still cover your baby's teeth with an incredible dose of sugar every time juice is consumed.

pediatrics may also want to prescribe fluoride tablets to young children. This is only necessary if the local water supply is not fluoridated. These tablets can help reduce cavities, but this replenishment is not necessary if your child routinely swallows fluoridated toothpaste. With fluoride, a little long way and too much can cause tooth dyeing.

In addition to brushing after a meal, a lifelong habit that should start early in childhood, Flossing is just as important to prevent cavities. About 35% of the tooth structure cannot be dtake off, with the exception of threads. Dentists recommend flossing twice a day. Furthermore, you should plan at least two brushing of teeth per year, perhaps more if you are susceptible to tooth decay. Cleaning should begin when children are about one or two years old and continue throughout their lives to spread the accumulation of plaques. Usually, children can have sealing agents on their teeth, and this is becoming increasingly popular even for adults. These help prevent plaque forming on the teeth and destruction of dental enamel.

People with dry mouth, whether using diseases or medicines, can avoid cavities if they use drops to stimulate saliva. It also helps to get the recommended at least six to eight glasses of water and day. Smokers are much more susceptible to tooth decay and should stop. The basic formula for good dental health is as follows:

1 brushing teeth for two minutes after each meal
2. Floss teeth twice a day
3. Get teeth brushing twice a year
4. Use the TMEly if you are susceptible to cavities
5. Avoid food with high sugar, soda and juice