How can I control flatulence?

A person can control flatulence or intestinal gas, especially by changing his diet. Reactions to food can be as diverse as humans; Removing certain gas -producing foods after a second can help one more precisely determine the cause. Foods that tend to produce gas in most people include vegetables such as cabbage, cauliflower, asparagus and broccoli; Whole grains such as corn, wheat, rice and oats; And legumes such as beans, lentils and peanuts. Food that chews slowly, thoroughly and completely helps to reduce the amount of air swallowed. This also allows enzymes in saliva to break food down, making digestion easier. However, if it is introduced too fast, the thread can cause an increase in flatulence. The amount of gas and flatulence - when belly feels unnaturally large -adapted food rich in fibers should decrease over time. Foods with high fiber content include most of the fruit such as bananas, apricots, peaches and strawberries as well as objects made of brown rice, oat OTRub, whole grain and black beans.

While having gas every day is normal, there is no excessive flatulence. The gas naturally occurs in the stomach and intestines when the food is divided into energy. Most people do not feel the need to control flatulence, because the average person passes gas anywhere from six to 20 times a day. A person suffering from excessive gas and flatulence could find relief by taking a drug containing simethicon, an anti -appointment agent that works by dissolving the gas bubbles.

Person with intolerance to lactose - sugar found in milk and most dairy products - has a lack of lactase, enzyme responsible for digestic lactose. People with low lactase content may suffer from gas and bloating when they consume dairy products. Accessories of the lactase enzyme taken before meals can facilitate normal digestion when consuming food containing lactose. Before taking any medicine would be a person with an intolerance of lactOszy should check with a doctor to determine the best procedure.

makes it easier for the digestive process to reduce the amount of gas produced. Some doctors suggest sitting straight on meals; This allows smooth food to pass through the intestines. The smoother the digestive process, the more complete food can haunt and smaller gas may probably develop. Maintaining a balanced diet, limiting carbonated beverages and consuming smaller meals can also help control flatulence.