How can I prevent computer vision syndrome?

Computer vision syndrome (CSV) results from a computer screen for a long time without breaks to rest your eyes. There are a number of ways to minimize the damage that causes it, and most of them are quite easy and worth it. The effects may include headaches, from minor inconvenience to full -fledged migraines, dry eyes, chronic fatigue, vision problems and back and neck pain. One of the biggest causes of serious cases is bad lighting in the environment. Reducing glare and hard light can help immensely. Replacing fluorescent lighting with all spectrum lighting and make sure that the light is the scattered lawoner minimizes damage caused by staring on the computer screen.

To ensure that there is nothing in the environment that causes the eyes to dry up quickly is another good step to reduce damage to computer vision syndrome. Because the eyes tend toStat open for a long time, when they focus on the computer screen, can dry up quickly and cause damage. If there are high -performance holes or fans or natural air stream that runs over your eyes and absorbs moisture, you will be more susceptible to problems.

Sometimes the break focuses on the next point is another good way to avoid computer vision syndrome. This is often referred to as the rule of 20-20-20, which means that about every 20 minutes you should choose a point of about 20 feet and concentrate on it for 20 seconds. By helping to change their focal length, this exercise reduces the effects of blurred vision and difficulty in focusing caused by computer vision syndrome. Try to stop regularly from everything you do on your computer, because the main cause of this problem is the extended screen exposure without any rest.

Another easy way to avoid computer vision syndrome includes rulesUsing eye drops to keep your eyes wet and using special screen saving programs to help you remember when to stop. It can also help place your monitor a little lower on the table than your eye line, so you look at it slightly. People with vision problems can also get special pairs of computer glasses, which will help prevent this problem. These glasses can usually be purchased from any main corrective clothing provider.

Computer vision syndrome can affect people of all ages, but for younger children it is particularly worried about it. Since their eyes have not finished, they are particularly susceptible to such problems. It is important to emphasize important breaks of regular breaks from your computer to your children and help them create an environment they need to protect their vision.