How can I reduce flatulence?

At some point in the day, each experiences flatulence. When one spends food or swallows air, his body produces gas. The gas must leave the body at some point and usually come out as flatulence or bup. Although flatulence is normal, it can be embarrassing for some, because sometimes it produces an unpleasant, very noticeable odor. A person can reduce flatulence by changing the types of food that eats and how it is. Unfortunately, this cannot always break down some carbohydrates, including insoluble fiber and sugars such as lactose and fructose, because the enzymes needed to do so. One way to reduce flatulence is to remove these meals from the diet. Foods that can cause human problems include beans, onions, vegetables in the family of cabbage, some fruits such as apples and dairy products. Because the number of foods containing fibers and sugars is long, IPRO can be almost impossible to cut off all of its diet.

One way to reduce flatulence without seriously limiting strAvu man, is to find foods that most often cause his symptoms. For example, one can reduce the onion from his diet and wait for the symptoms to be reduced. If he notice the reduction of symptoms, he can try again to see if his flatulence increases.

In some cases, the person can take the enzyme supplement to reduce flatulence. Accessories that contain lactase help people who are more efficiently intolerant of digesting milk with lactose and other dairy products. Other accessories contain enzymes that help people of the intestines break sugars found in beans and other vegetables.

Another way to reduce flatulence is to eat more slowly to reduce the amount of air. One may also want to pour your drinks, especially carbonated, into a glass so that they can lose a little of their fizz and a little their ability to cause gas. Cutting back to chewing rubber can also help a person swallow less vzthe spirit.

If a person's gas is caused by a condition or infection, he should see a doctor to determine the cause of his gas. Celiac disease is an autoimmune disorder that can damage the small intestine and cause excessive flatulence in humans. In this case, the body reacts to gluten that is found in wheat. The disease is diagnosed with a small intestine biopsyming. In order to reduce flatulence and other effects of celiac disease, one will have to reduce all wheat -based products and any products that contain gluten from his diet.