How common is the fear of rejection?

Fear of rejection is a relatively common problem. Most people have experienced fear of rejection at some point in their lives and are not particularly unusual that these concerns will amaze people and become socially debilitating. Many experts believe that the fear of rejection is rooted in an evolutionary tribal social impulse, and in this sense it could be as early as fear of a dangerous animal. Rejection in the initial times may be a devastating human status, which could be potentially dangerous in this environment. This danger could have created an evolutionary pressure to develop natural fear of rejection.

For many people, the possibility can be rejected incredibly - rejection of deployment can be almost as scary as face to face physical danger. In such cases, it may be difficult for people to perceive objectively refusal and often lack the ability to bring things to perspective. For people in tomsitation can be useful for someone else to outline a real probableThe consequences of potential rejection in order to be compared to the imaginized catastrophic, worst scenario of man. Sometimes this can help people avoid freezing by their fears.

6 Some people consider it easier to face refusal as soon as they realize that their fear actually increases their chances of rejection. Once people have gained little confidence, their degree of rejection often drops significantly, and it can also be self -harm in the same way as fear is fulfilled.

In some people, visualization may be a useful strategy to solve rejection. Around this kind of therapy, many exercises are built by the Avětšina of them involves the visualization of a situation where fear of rejection would normally appear. The person focuses on visualizing himself and overcomes his fear and accepting a positive result. In repeated use, this kind of therapy may gradually reduce the fear of man in everyday life.

Another useful strategy for some people is to stop thinking about the consequences of rejection and focus on possible rewards for acceptance. For people who are generally motivated by negatives, this can be a useful way to turn tables. Sometimes it allows them to see things in a different light while allowing them to better understand the ways to keep them back.