How do I check my pulse?

man's pulse is the frequency of his heart rhythm, usually measured in rhythms per minute. As the heart pumps blood, the primary artery of the body, the aorta, it expands and contrasts rhythmically along with the heart rhythm. These arterial contractions occur throughout the body, also at the same pace at the heart rhythm. A person's pulse can be measured at any point where the artery is close enough to the skin to feel these contractions. The most common place for a person who measures their own pulse is just below the wrist on the side of the palm.

For pulse checking, the first two fingers are placed on the inside of the wrist just below the base of the thumb. If you are inexperienced when you take your pulse, you feel a little until you notice where the pulse is. Looking at the clock or watch with the other hand, calculate how many rhythms you feel in ten seconds, and multiply the result by six to get several rhythms per minute. If desired, feel your pulse for 60 seconds to get what can do something more accurate.

One of the most important things you need to remember when you take a pulse is the use of index and middle fingers rather than thumbs. The reason is that the thumb has its own pulse, so when someone feels his pulse using his thumb, the result will be a false increased number that can be very misleading. Normal or optimal heart rate of person depends mainly on his age. Newborns and infants usually have a resting heart rate anywhere from 120-140 beats per minute. Children aged 15 and younger usually have a pulse of 70-100 beats per minute, while adults generally have a resting heart rate of 60-100 beats per minute.

During strenuous exercise, one may want to focus on achieving your target heart rate, in which the most cardiovascular benefits can be gained. Human target frequency is defined as about 60-80% of its expected maximum frequency or the fastesta pulse that can produce the heart. Estimated maximum heart rate counts as 220 minus your age. This maximum heart rate of a 25 -year -old would be 195. Increasing heart rate above 85% of this maximum rate is not shown that it has a real advantage and can be risky, especially for someone who is older or suffering from cardiovascular condition.