How Do I Count Calories?

Calorie (referred to as card, abbreviated as cal), which is transliterated from English calorie, is defined as the amount of heat required to raise 1 gram of water to 1 degree Celsius at 1 atmosphere; calorie is a unit of energy and is still widely used today Joule is an international standard unit of energy used in nutrition measurement and fitness manuals. As a legal unit of calories in food, joules are commonly used in Europe, and calories are used in the United States. Although Joule is the legal unit in China, calories are still widely used in mainland China and Taiwan due to the tradition.

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Calories is a

Pork (blood neck) 90 g 576 kcal

Pork (rib) 96 g 568 kcal

Pork (soft pork belly) 85 g 349 kcal

Pork (hard pork) 79g 339 kcal

Pork (Forefoot) 67g 338 kcal

Beef: 100 grams of 106 kcal 10.2 g

Belly 100 g 72 kcal

100 grams of beef floss 445 kcal

Beef jerky 100 g 550 kcal

Chicken Treasure: 100 grams of 118 kcal 19.2 g

Braised Chicken 66g 215 kcal

Roasted chicken 73 g 240 kcal

Chicken liver 100 g 121 kcal 16.7 g

Chicken heart 100g 172 kcal

Sand Chicken 41g 147kcal

Chicken leg 69g 181 kcal

Chicken blood 100 grams 49 kcal

Chicken wings: 69 grams 194 kcal 17.4 g

One chicken wing (200g) 422 kcal

Chicken heart: 172 calories 15.9 g

Cod 100g 88 kcal

Grouper 57g 320 kcal protein 19.5g

61g 93 kcal 18.6g protein

Calories in 100 grams of fruit

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Controlling energy intake and proper exercise is a very effective way to lose weight, and it is also regarded by most physicians as the healthiest way to lose weight. The mechanism is quite simple. When the daily energy intake is not enough to provide the body's energy consumption, the body will call the stored in it.

Negative calorie foods are those that need to digest them, more than they actually carry

The calories contained in these foods are more difficult for the body to crush than normal foods. In other words, the body needs more calories to extract the calories from these foods. This gives these foods the advantage of naturally consuming fat.

For example: a piece of pie contains 350 calories and may only need 100 calories to digest, so your body will add 250 net fats.

However, if you eat a food that is only 50 calories, you need 150 calories to digest. Well, you just consume 100 calories just by eating that kind of food.

Many foods are low in calories and have good taste and taste, and have excellent negative calorie properties. Don't starve to lose weight. Instead, eat a lot of negative calorie foods to consume too much fat to make you naturally slim.

vegetables:

Vegetables: asparagus, broccoli, cabbage, radish, celery, cucumber, onion, tomato

Fruit: apple, grape, lemon, mango orange, pineapple strawberry, almond, banana, cherry, cranberry, grapefruit, guava, kiwi, lychee, papaya, etc.

Nuts: Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pine nuts, walnuts, etc.