What is the connection between physical and emotional health?

Many psychological and physiological studies have found significant correlation between physical and emotional health. Psychologically, it is commonly found that individuals with a high level of self -esteem and emotional health take care of their physical health and condition, maintaining their sense of their own value and happiness. In addition, health benefits at a high level of physical health are likely to contribute to good emotional health, because the stress of poor health, including the doctor's accounts, hormone mood fluctuations and generally poorly, are very reduced or even eliminated.

physical and emotional health is also related to the consequences of being in poor physical health can often lead to poor mental and emotional health and vice versa. Having a high level of stress and poor emotional health can have very real effects of physical health, which probably also contributes to stress and misfortune. Injuries or serious illness likely to significantly affect the mood of a person, not onlyDue to stress from medical accounts and worries about recovering, but also because this person can be forced to stay at home and recover instead of interacting with friends and continuing their personal life and career. Also obese, a type of poor health, can cause hormonal imbalance in the body, which can have dramatic, often negative effects on mood. In addition, it is commonly found that people with poor emotional health often do not make efforts to stay in good physical health.

It is often difficult to say in which direction there is a relationship between the cause and the effect between physical and emotional health, or if there is any cause and consequences at all. For example, one can participate in good physical health habits, because he has a high level of emotional health and he wants to take good care of himself. On the contrary, the same man can have a high level of emotional health and self -esteem, PRotože is physically fit.

In addition, a depressed person can turn to food as comfort and become unhealthy obese due to depression. Because of his health problems, he may have become depressed. The third option, in addition to physical and emotional health, which has the relationship of the cause and effect between themselves in both directions, could be that physical and emotional health does not affect each other, but in some people it is more likely to be more likely.