What Is the Connection Between Physical and Emotional Health?

Healthy body and healthy mind. The World Health Organization's definition of health: physical, mental and social fitness.

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Physical and mental health

Set clear life goals

"Only great goals can produce great perseverance," Stalin said. The goal is a lighthouse and the goal is a banner. If a person does not have a goal in life, he can only linger on the journey of life. He will never reach the other side of the ideal. Life will appear mediocre, boring, and boring, and it may breed various harmful health Bad habits. There are many things to be pursued in life, but due to the limitation of subjective and objective factors such as the level of living environment, the level of social and cultural situations, and the actual conditions of individuals, it is often impossible to have both "bears and fish". This requires us to firmly grasp such a principle in real life: "Fish" or "bear paw", that is, to determine a clear goal of struggle. If there is no fixed life to pursue the goal, you will need "fish" for a while, "bear paw" for a while, and "fish" and "bear paw" for a while. But it is regrettable that I have lived a very hard life without doing a decent thing.

Be generous in everything

The book "Psychological Mentor Emotion Management" states: Give up, make you healthier. In today's world, science and technology are advancing by leaps and bounds, and the knowledge economy has already begun to emerge, and competition has reached a point of intensification. Defining goals and pursuing success in life, even if it is the element of health, but extending a helping hand, being lenient to others, and working together, is an "additive" that makes people young, healthy and happy forever. Mr. Ward is the director of the advertising and public relations department at the largest communications company in the United States. In his spare time, he volunteered for a "parole offender" at the Kansas Correctional Institution, raised money for the children's home, and donated 14 gallons of blood to the state The blood bank, all of which made Mr. Ward think: "I'm a happy guy!" His healthy and fulfilling life illustrates that "being generous to others and doing good deeds" can beautify life and resist the pressure of life. We know that people who are broad-minded are happier. The Bible says: Whatever you sow, you will reap what you harvest. Magnificent, selfless help, usually get some unexpected and precious rebates: that is the love and gratitude that we provoke when we help others. Love, like stress, has a cumulative effect. American medical scientist Dr. Sells said that if we can hoard good feelings, like swallows hoard food for winter, we can also survive adversity safely and securely. These feelings remind us that we have a good future when everything is not going well. , And gain confidence and courage, so life is much easier.

Develop good habits

The ancient book "The Yellow Emperor's Canon" of the ancient times in China said: "People in ancient times, who knows, are based on yin and yang, and are skilled in mathematics, have a regular diet, live a regular life, and do not toil. And at the end of the day, he will go to his 100th birthday. " Here, it is particularly emphasized that there is a diet and a regular life, and people are required to develop good living habits. Good living habits will benefit people throughout their lives, and the value to health cannot be underestimated!

Must have a reasonable nutritional composition

Adolescents are at an important stage of body growth and have special requirements for various nutrients. At this stage, on the one hand, due to the large amount of physical activity and vigorous metabolism, more calories are required to study, live, work, and physical exercise. Therefore, the basic calories are high; on the other hand, the body growth and development also need to provide additional "raw material". In this important period of physical development, it is very important to ensure the reasonable supply of basic nutrients such as sugar, fat, protein, minerals, vitamins and cellulose. A reasonable diet should be eight fulls per meal, and the main and non-staple foods should each halve. The staple food should be thick and thin; the non-staple food should be in a ratio of 1: 1: 3, that is, animal protein (chicken, duck, fish, meat, etc.) 1 1 serving of vegetable protein (soy beans and various soy products), 3 servings of vegetables and fruits.

The secret to keeping youth active is exercise

Scientific research proves that physical activity can promote a clear head and agile thinking. Because physical exercise can give the brain a positive rest, improve the brain's blood supply and keep the brain working normally; physical exercise can promote blood circulation and improve heart function, especially during exercise, the coronary blood flow is better than when it is quiet 10 times higher. A foreign biologist's experiment found that the diameter of the coronary arteries of marathon runners is 1 to 2 times longer than that of ordinary people. This is the physiological basis for preventing coronary disease in sports; exercise can also improve the function of the respiratory system. Due to the increase in oxygen demand during muscle activity, the breathing is accelerated and deepened, which promotes the development and function of the lungs and surrounding muscles and ligaments; exercise can also make bones and muscles stronger and stronger.

Essential hobbies

Modern life is both stressful and busy. In addition to busy and intensive studies, work and life, we find a quiet and ideal place to engage in something we are interested in as an amateur pastime, which is very important for regulating our mood and eliminating fatigue. Benefits. Such as practicing calligraphy, playing instruments, drawing, philately, playing chess, chess, doing some photography, small production, etc., are all ideal projects for improving health, which can be selected and cultivated according to their own interests. Once identified, you must stick to it, make it a real hobby of yours, and strive for new accomplishments as much as possible.

Shaping humorous character

"Humor is a pleasant addition to everyday life, and humor is a life buoy in the waves of life." In fact, humor is indispensable for helping you to open your frowns, loose the wrinkles on your forehead, relax and tighten your heart muscles, and forget the troubles in your life. The use of humor to regulate physical and mental health has its scientific basis. Some doctors have found in research on "untreatable diseases": humor has a great correlation with physiological state. The laughter caused by humor will make the muscles out of step, and the muscle-related pain may disappear after a burst of laughter; the laughter will stimulate the brain to secrete a catecholamine hormone, which can cause "endorphins" A large amount of secretion, which has a natural analgesic effect; a humorous laugh will stretch the muscles of the whole body, and then relax the blood vessels, so that the nervous and congested internal organs are relieved and rhythmically stretched, and actively massaged.