How do I fix the wrong balance?
poor balance is a common occurrence in active and sedentary people. Balance is the ability to move weight and remain upright. There are four possible causes of bad balance: weak core muscles, poor posture, reduced leg strength and inner ear problems. These muscles hold the body in an upright position and have large and small muscles that work together to support the body. There are several exercises to correct the wrong balance. All are easy and provide a quick improvement.
The first exercise to improve your balance is to strengthen your back muscles. Stand and stretch to full height. Insert the bottom by tilting the pan in and up. Release and repeat. Feel the movement in your lower back.
To improve your basic muscles, complete the sit-up and the abdominal crushes to strengthen these muscles. It alternates between the muscles of the back and the stomach for 10 days, with at least 20 repetitions per day. You will feel improving balance and strength.
Attitude is an upright positionbodies. Good posture occurs when you can draw a straight line from your ear, over your shoulder, hip and ankle. Stand in your normal posture and look at yourself in the mirror. If you have a bad posture, your hips are out of equalization. You want to fix it, move your body until they are a straight line.
practice this position when you stand, walk and sit. The correct posture makes you look slimmer, allows you to move with more freedom and create a picture of physical health and vitality. By maintaining an upright posture, your core and legs work and strengthen all day.
Improve the strength of the foot to stabilize your body. Exercise to improve the strength of the legs are the basic exercise that can be completed at any time. Stand to full height, Wruce resting on the back of a heavy chair or table table. Take one leg and lift it out of the ground and slide your knee to an angle of 90 degreesthe other. Hold this position for the number of 15. Put your leg back down and repeat the other leg.
For the next challenge, remove one hand from the chair and then remove both hands. Hold your head up and look at the point parallel to the eye level. This will improve your posture and help correct the wrong balance.
Inner Inner ear infections or damage have a direct impact on your balance. The fluid level inside the inner ear is responsible for our sense of balance. If you have continuous problems with your balance, see your doctor and discuss your inner ears concerns.