How Do I Get a New Body Image?

Self-body image refers to the image formed by an individual on various aspects of his body. Including reality and ideal. When the two are consistent, the individual will have a sense of satisfaction and happiness, which can enhance the individual's self-confidence and self-esteem. When the two are inconsistent, the difference is large, and the individual cannot accept it Will be dissatisfied or even feel inferior. Whether it is positive or not is a sign of mental health. ^[1]