How can I improve memory?

There are a number of different ways to improve memory and increase your ability to keep information. The types of techniques you choose will depend a lot on how you learn best and what the information you need to learn. At least you should try to eat healthy meals, get every night and get sufficient sleep, reduce stress whenever possible, and regularly engage in memory building and improving exercise. You should also consider specific memory techniques such as using mnemonic devices and repetition of information to improve your maintenance. Mating of law can help you improve your memory by ensuring that your brain is properly fed with nutrients and vitamins needed to run the right run. Regular exercise can also help your memory, because oxygen to your brain will help you clean your thoughts and focus on information. Some games that use your mind, such a crossword and sudoku can often help improve your memory,Because brain exercises tend to be "stronger". You should also be sure that you get at least seven hours of sleep every night to be fully rest and better to receive, encode and evoke information.

Receiving information is the first part of the memory and involves really knowing the information you need to remember. You can often improve memory by increasing how you receive information, both by focusing on information and attempt to receive more than one way. If you can read information when you hear that they are talking about it, you are often more likely to receive this information correctly. You should also make sure you really focus and focus your attention on the information received.

coding is a process that actually stores the information that receives memory according to your brain. You can improve memory by increasing the efficiency of coding using mnemonic ZAffairs and other tricks to improve memory. This often includes the use of short -circuits, sentences and rhinitis to help you remember the information. Many novice musicians remember the lines of the staff of heights, because "every good boy is fine" for e, g, b, d and f; And the lines between them with the word "Face" for F, A, C and E. These types of devices often help coding information to download later.

Memory is a process that you remember the information you have received and saved when you need it. Whether you are trying to remember someone's phone number or pass the test, the process is the same. Using mnemonic devices, you only need to remember the rhyme or shortcut and then remember what it all cost, often easier than remembering a long list of details. You can also improve memory by trying to learn the material in the same condition in which you will need to remember it. Some tests have shown that people often recall the information in a mental state of similarMu, how this information learns, so try to avoid learning new material or study under conditions drastically different from how you have to remember the material.