How Do I Increase Sperm Count?

Sperm survival rate refers to the proportion of live sperm in a drop of semen. The normal sperm survival rate is> 85 90%, can orient the movement, climb 5cm, and deformed sperm <20%.

Sperm survival rate

Sperm survival rate refers to the proportion of live sperm in a drop of semen. Normal sperm survival rate> 85 90%, can

The fertility of men is directly proportional to the number of sperm and sperm motility, and inversely proportional to the number of abnormal sperm; if the semen test results are less than 2ml, the number of sperm is less than 60 million / ml, or the normal sperm shape is less than 60%, the sperm survival rate Below 60%, sperm motility has a direct impact on fertility.

(1) Inflammation. Such as epididymis, seminal vesicles and prostate inflammation can cause seminal plasma variation, its pH, oxygen, nutrition, metabolism, etc. are not conducive to sperm activity and survival.

(2) Insufficient semen volume. There is not much room for sperm activity.

(3) Varicocele. Hypoxia due to impaired venous return in the testes and increased levels of prostaglandins and serotonin in the venous blood can cause reduced sperm motility.

(4) Anti-sperm antibodies are produced in the body to make the sperm agglutinate or stop.

(5) Testicular development is blocked. Such as testicular seminiferous epithelium is not fully mature or damaged thin, sperm quality is poor, vitality weakened.

(6) Trace element deficiency. Especially zinc deficiency can affect sperm motility.

(7) Mycoplasma infection. Mycoplasma sticks to the sperm tail and can affect sperm motility.

The low sperm survival rate is detected based on three parameters: quality, quantity, and time.

(1) A drop of semen is mixed with a drop of 0.5% blue eosin solution (configured with distilled water).

(2) Add 2 drops of 10% nigzosin (distilled water configuration) and mix thoroughly.

(3) Dry the semen smear in the air, observe under a 400x microscope or 1000 --- 1250x an oil microscope.

(4) The live sperm are not stained on the red bottom, while the dead sperm are stained red. The percentage of live sperm was measured by counting 200 sperm.

The low sperm survival rate is mainly diagnosed based on routine semen analysis and medical history inquiry. After 3 to 7 days of abstinence, sperm was masturbated to obtain sperm. Routine analysis of semen more than 3 times showed that sperm had less than 50% of forward sperm movement (grade a + b) or less than 25% of sperm with fast straight forward movement and sperm density greater than 20. ~ 106 / mL. Those with normal or almost normal other parameters can be diagnosed as weak spermatozoa. Or 1 hour after ejaculation, sperm viability is less than 50%. Laboratory or other auxiliary examinations can detect reproductive tract infections, or other diseases that affect sperm motility, can be diagnosed as weak spermatozoa.

Inspection Method

Common causes of asthenospermia are:

1. The testicular seminiferous epithelium is not fully mature or damaged and becomes thin, resulting in poor sperm quality and weak mobility;

2. Low semen volume; ^[1]

How to treat

Low sperm survival rate is likely to cause infertility. In addition to insisting on taking medicine, nourishing the kidney and strengthening the sperm, and improving the sperm survival rate, we must also pay attention to nursed back from all aspects.

Supplement zinc and selenium, improve sperm survival rate. Zinc is an indispensable trace element in a man's body and has a strong effect on protecting sperm. There are many ways to supplement zinc, such as eating a lot of zinc-rich foods in your daily diet: shellfish, lean meat, liver, eggs, tofu skin, soybeans, white fungus, cabbage and so on. According to the theory of traditional Chinese medicine, essence is the material basis of human growth, development, sexual ability and reproduction. Innate essence must be nourished by acquired essence in order to be enriched and strengthened. Acquired essence must be steamed by innate essence to produce it. Diet nutrition is the material basis of acquired essence, so through food therapy, the effect of nourishing kidney and filling essence can be achieved.

According to the theory of kidney Tibetan essence, foods for tonifying kidney and replenishing essence, such as: yam, catfish, ginkgo, sea cucumber, frozen tofu, tofu skin, peanut, walnut, sesame and so on, should be taken into the diet. Some foods can increase sexual desire and increase fertility, such as jujube, honey, grapes, lotus seeds, edible fungi, dog meat, lamb and animal whip.

Sperm survival rate is closely related to daily life. People who smoke and drink often have weak sperm motility, and people who are sedentary often also cause low sperm motility. Nicotine in tobacco affects sperm motility through direct and indirect damage to sperm. Long-term drinkers can directly and indirectly affect sperm motility, and there are many factors that affect sperm motility. The diet is mainly banned from spicy foods. You can eat more seafood and other foods. In daily life, the reason for the low sperm survival rate is that the testicular seminiferous epithelium is not fully mature or damaged and thin, and the sperm quality is poor. Weak mobility; less semen volume; seminal plasma variation.

The pH in the vagina is about 4.0, and for microorganisms and sperm, this environment is completely unviable. Although the semen contains certain alkaline substances (such as the secretion of the seminal vesicle glands), which can play a certain role in neutralizing the sperm when entering the vagina, ejaculation is disposable, and the acidic substances in the vagina are continuously produced. . Therefore, staying too long will cause death!

1. Change bad habits and quit smoking. Regular smoking will have a great impact on sperm quality. 70% of men's sperm will be abnormal after drinking. Even if they are pregnant, they may cause fetal dysplasia.

2, pay attention to rest, not easy to overwork. Men with high work pressure and lack of sleep also easily cause physical exhaustion, irritability, and endocrine disorders, which affect sexual function and sperm quality.

3. Develop a good habit of exercising. Males have low immunity, and obese and weak bodies will reduce sperm quality. If you can exercise properly, you can also increase sperm activity.

4, pay attention to diet, add more nutrition. Sperm production requires a variety of nutrients such as vitamins, proteins, calcium, zinc, etc. Irrational diet can cause congenital deficiency of sperm. Therefore, men should pay attention to whether their nutrition can keep up.

5. Clean and healthy sex life is also conducive to sperm quality. If the sexual life between husband and wife does not pay attention to hygiene, local infection can be introduced, or some common gynecological diseases may be transmitted to their sexual partners through common life. Therefore, men should pay attention to a healthy sex life in order to reduce infection and improve sperm quality.

Studies have found that trace elements zinc, selenium, etc. have a certain effect on the survival rate of sperm. If men lack these two elements, it will affect the sperm motility and sperm vitality. In addition, men's emotions will also affect the sperm. Low mood will cause the body to secrete hormones that are not conducive to sperm growth, leading to sperm. Vitality is reduced; there is also a strong influence of male smoking and alcohol on the vitality of sperm; if male testes are exposed to high temperatures for a long time, sperm vitality will also be reduced.

How to improve the survival rate of sperm?

1. Balance nutrient absorption and supplement trace elements needed by the human body. Picky eaters are not only detrimental to the normal development of the human body, but also cause various nutrients in the body. Therefore, male friends must not be picky eaters. They must balance the development of nutrient elements, which is good for the body and can also improve the survival rate of sperm .

2. Quit smoking and drink less. Smoke contains nicotine, which is particularly harmful to the human body and also affects sperm. So male friends must quit smoking in time.

3. Pay attention to relaxation, adjust your emotions, and maintain a cheerful mood. Studies have found that when the human body is happy, it secretes a lot of nutrition hormones that are beneficial to human development, and it can also secrete hormones that improve the vitality of sperm. So staying happy is also very beneficial for men.

4. Strengthen physical exercise. Only a healthy body can produce high-quality sperm. If the body is always sick, the sperm produced is also low, and its vitality is very weak.

5. Less frequent high temperature places. Like a sauna or something else. Exposure of testes to high temperature for a long time will cause sperm to be ignored. High temperature will kill sperm and reduce the vitality of sperm.

Men have to supplement zinc if their sperm survival rate is low. Zinc plays an important role in male fertility. Foods rich in zinc, such as oysters, shrimps, clams, shellfish, animal livers, walnut kernels, milk, beans, Bran and lotus seeds.

Sperm activity is related to the amount of fructose contained in the seminal vesicles. Therefore, if the fructose content in the semen is low, it will also easily cause death sperm. So the sperm survival rate is low to supplement fructose, and fructose in honey and various fruits such as pears, apple , Grapes, pineapples, sweet oranges are particularly abundant.

Supplement magnesium-containing foods, such as soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood, because magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve men's fertility .

Eating more foods rich in arginine also helps to improve the low sperm survival rate. Foods rich in arginine include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut Kernels, sunflower seeds, hazelnuts, etc.