How can I increase the number of sperm?

For men who want to start a family, the number of sperm may be an important factor. If you are diagnosed with a low number of sperm, you can do a few things to help your body start to increase the number of sperm and improve your chances of becoming a father.

First, it is important to pass a complete physical examination. This will allow your doctor to determine whether there is any basic health problem that affects your body's ability to produce normal sperm levels. Once set, there is no permanent health condition that is the root of your problem, you can actively try to increase the number of sperm.

One of the first things you want to deal with is your personal habits. Along with all other health risks, smoking can have a negative impact on the body's ability to produce a healthy amount of sperm. Excessive consumption can also affect the way the liver works, causing your body to produce more estrogen. If you want to increase the number of sperm, elimiNote the use of tobacco from your life and maintain the consumption of alcohol light up to mild.

Exercise is also important for increasing the number of sperm. At least thirty minutes of exercise stimulates all types of body functions each day, including sperm production. As a bonus added, a body that is healthier has a positive impact on mind, which means that you will be more likely to experience a greater pleasure in intimacy, which in turn helps motivate sperm production.

Your diet is also one of the most important ways to increase the number of sperm. Go with a low -fat diet and make sure you have a lot of protein. Fresh vegetables and whole grains contain the nutrients that your body needs to support sperm production, so make sure you have the corresponding amount every day. Keep in mind that caffeine has an adverse impact on sperm production, so reduce the amount of soda, coffee and tea a day.

keep onMemory that a balanced diet and regular exercise will help remove excess pounds. Less luggage means less tension in the vital systems of your body and will help maintain the ratio between estrogen levels and your body testosterone levels in synchronization to increase the number of sperm.

Men who want to learn how to increase the number of sperm will often advise to look at their wardrobe for a long time. Clothing that limits in the crotch area can help increase the temperature around the testes, which in turn negatively affects the natural balance between testosterone and estrogen levels. Instead of synthetic jockey shorts showing heat, instead go with boxers of cotton.

If there is a lack of basic nutrients in your system, consider herbal and vitamin supplements. There are a number of vitamins and minerals that help promote natural production of sperm in the body. Restoring the levels of these nutrients on accepétě tables can have a big difference when you try to increase the number of sperm.

Your doctor can advise you on the best methods you can use based on your individual health profile. Although there are some exceptions, there is a great chance that you can use all or at least a few of these tips to increase the number of sperm and have a better chance of becoming a father.