How can I prevent acid reflux?
To avoid acid reflux or heartburn, start by considering the types of foods that have caused you in the past an acid reflux. It could be useful to maintain a protocol on the worst food; Many people find that spicy or sour foods are particularly bad, as well as alcohol, carbonated drinks or coffee. In addition, consider changes in the way you eat, the times you eat, and the way you sleep at night to prevent acid reflux.
Food types consumed are the most common source of sour reflux. However, not all meals will launch an acid reflux in all of them, so it is good to determine your personal meals that cause acid reflux and then avoid it. In addition, the way you eat food can help prevent sour reflux. Try to eat several smaller meals throughout the day rather than three big meals; Mít méně jídla v žaludku způsobí, že kyselý reflux bude méně pravděpodobný. Slow down when you eat food, take a small bite and give you down between bitesTo allow meals to eat and allow the body to send allusions to the brain when it is full.
do not prepare immediately after eating to prevent acid reflux; In addition, do not forget to eat your last meal at least two or three hours before bedtime. Eat and then immediately lay it can cause stomach acid to enter the esophagus. In addition, highlight your head while sleeping at night to prevent the reflux of acid to occur overnight. This can be achieved by adding another pillow, although some people decide to buy special wedges to place under the pillow to put their heads at a higher angle than the stomach. Even the method can be effective, especially because heartburn is often the worst for many people.
Healthy mass people have less likely to experience sour reflux, so try to lose weight of healthy weight. Avoid wearing belts, pants or spoDetails that are too tight, which can contribute to acid reflux. Kromě těchto prevencí může antacidní režim pomoci zabránit tomu, aby se objevoval kyselý reflux, a také zmírnit příznaky, které můžete mít. If the acid reflux is persistent and painful, it may be necessary to see a prescription medicine that can be taken daily to prevent acid reflux.