How can I promote the health of the bladder?

bladder health includes overall health, sufficient fluid intake, maintaining an area around the urethra of pure and dry, avoiding irritating substances and pelvic muscle exercises. Even the healthiest bladder, however, can succumb to disease. Control will help capture any problems with the bladder.

Complex fluid intake varies from man to person, depending on the diet, the overall level of health and activity. In general, more water is better because frequent urination flushs bacteria from the urethra and bladder, which reduces the risk of urinary tract infections and yeast infections. Good bladder habits include drinking a lot of water and urination whenever necessary.

The pelvic area should be maintained clean and dry. For shocks, each should be wiped back to the back so that the bacteria are not wiped into the urethra. Yeast lives in the intestinal track and can come out during bowel movements. If yeasts settled in hair, a painful and itchy yeast may occurVé infection.

For the best bladder health, experts recommend cotton underwear for its breathability. This helps to maintain the pelvic area dry and prevents the propagation of bacteria. For the same reason, women should often change their menstrual cushions or tampons. Although it seems that Douche will help, in fact it is washes a protective hude and the body leaves open bacteria.

women should also urinate immediately after sex to avoid urinary tract infections. Caps that use spermicidal condoms and membranes are exposed to a greater risk of urinary tract infections than those who use an alternative form of contraception. Water -based lubricant is much better for the bladder than oil -based grease because it is easier to clean.

oil -based lubricants can irritate sensitive skin around the urethra if it is too long. Other irritating substances include tight or weté clothing and perfume. Swimsuits and exercise clothing should be removed as soon as possible. No perfumed female hygienic products or perfumed soap anywhere near the urethra should be used for optimal health bladder health. In addition, underwear should be regularly washed in hot water without using the fabric softener.

Strong pelvic muscles help to contribute to the good health of the bladder. The pelvic floor muscles hold the bladder and other pelvic organs in place. Kegel exercises help strengthen the pelvic muscles and are especially useful for those who fight incontinence, men who undergo prostate and pregnant cancer treatment have recently been given or experienced by menopause.

Healthy bladder diet includes cranberry juice and yogurt with live bacteria Acidophilus. These types of food help to counteract bacteria that cause urinary tract infections. In addition, beverages that contain caffeine and alcohol should be prevented because mThey tend to irritate the switches.