How to recognize the symptoms of vitamin D deficiency?

The human body depends on the cocktail of vitamins and minerals to remain healthy. Vitamin D, commonly referred to by “sunshine” vitamin, is one of the basic vitamins needed to maintain a healthy body. When vitamin D is lacking in the human body, many symptoms of deficiency, such as bone or muscle pain or spinal cord deformity, asthma and dental deformities in children, as well as cognitive damage in the elderly may be manifested. Cancer and heart disease were also associated with the symptoms of vitamin D deficiency.

All vitamins play a role in the human body. Vitamin D has long been referred to as "sunshine" vitamin because it is produced in the human body as a direct response to exposure to sunlight. Vitamin D also naturally occurs in liver, oily fish and eggs. In the United States, milk is often enriched with vitamin D.

When the body suffers from the symptoms of vitamin D deficiency, it can be devastating to the body. Didiří do not have enough vitamin D during their early years, they may be flockingT poor bone formation, including the intersection of the disease, leading to softened and weakened bones. In addition, a child suffering from vitamin D deficiency symptoms may also with dental deformation or with extremely late dentist growth.

Adults suffering from vitamin D deficiency are threatened by loss of cognitive abilities and also a number of other medical complications. Cancer and heart disease are some of the more serious health conditions that may result from vitamin D deficiency in adults. In addition, vitamin D deficiency may increase the likelihood of hypertension or one or two diabetes.

For anyone who feels that the symptoms of vitamin D deficiency can help a number of lifestyle changes. Of course, the diet plays an important role in the providing body with essential vitamins needed for proper functioning. If an individual's diet does not contain foods that naturalThey contain vitamin D, a supplement may be required.

sunlight plays a major role in the production of vitamin D in the human body. For anyone who spends a considerable amount of time in the interior or who lives in northern width, exposure to sunlight may be limited. Trying to spend more time outside can be a simple solution of vitamin D deficiency.