What are the causes of high triglycerides?

There are a number of causes of high triglycerides that are necessary fats found in the bloodstream that help to provide energy for the body. High triglycerides, however, go hand in hand with high cholesterol and can significantly increase the risk of heart disease and stroke. For this reason, it is important to identify the causes of high triglycerides and try to keep them to the normal extent through diet and exercise.

The causes of high triglycerides include diseases, medicines, diet and inheritance. Some of them cannot be changed, but lifestyle changes can help reduce cholesterol and lower triglycerides simultaneously. Hypothyroidism, kidney disease and diabetes are the three most common causes of high triglycerides, so it is important to control these conditions and always follow the instructions for doctors. Drugs such as contraceptive pills, beta blockers, diuretics and steroids, among other things, cause high triglycerides.

of Course, diet is one of the main causes of high triglycerides and one of theThe easiest change. High fat and sugar diets cause high cholesterol and triglycerides, so it is important to reduce fats, sugars, processed foods and soda. A better diet that prevents high triglycerides, as well as to reduce cholesterol, is a diet consisting mainly of fruit, vegetables and whole grains. Red meat should prevent and replace as much as possible with chicken or fish; In addition, switch to low fat cheeses and skim milk.

In addition, exercise can have a big difference in triglycerides levels. When a person loses weight, blood pressure, cholesterol and triglycerides usually also decrease, which reduces the risk of stroke and heart disease. Aerobic exercise is the best way to lose weight and improve overall health; Brisk walking, jogging, swimming or using aerobic machines shooting center are all effective ways to get aerobic trainedand. In addition, one should stop smoking and reduce alcohol intake.

High triglycerides tend to occur with age, so it is particularly important to follow the program of healthy diet and exercise throughout life. If one worries about cholesterol and triglycerides, a simple blood test given by a doctor can determine whether they are a reason for concern. Normal levels of triglycerides are considered younger 150; The border decreases between 150 and 200, while anything over 200 is considered high to dangerously high. The doctor may be able to make changes in medicines to help reduce very high triglycerides.