How is it related to food intolerance to histamine in food?

aversion to certain foods is a matter of course among the world's populations. For many, however, the aversion is not the result of mere taste, but a manifestation of health. Food intolerance can create a number of unpleasant symptoms. In some cases, this intolerance is related to the food content. For example, excessive histamine in food makes digestive problems for some individuals.

histamine is a biological component found in many processed or produced foods. It is made of nitrogen and formed by amino acids. When histamine in food enters the body, it can bind to various tissues - especially digestive tissue - and lead to subsequent abnormal reactions of physical work. The substance known as diamine oxidase in the digestive system decomposes histamine, so it can be properly used. When this decomposition process is blocked, histamine levels increase and problems arise. Some medicines may have an impact on the process as wellcontent of histamine. Food stored for a long time will usually have higher histamine levels. For example, while fresh meat generally does not have histamine content, old meat will accumulate histamines.

Some production processes can also improve histamine in food. Salting, marinating and smoking meat can increase histamine content. Alcohol and its creation processes are another common high histamine container. Potential food -triggering foods include the following: canned vegetables, cheese, spices, chocolate, coffee, nuts and yeast bread. Choose fruit such as strawberries, bananas, grapefruit and pineapple that could also maintain elevated histamine levels.

For individuals suffering from iszals related to histamine in food, eating can quickly move from pleasant to painful. Belly and convulsions are common, as are diarrhea or constipation. They can appearEven non -criminal systemic symptoms, including headaches or skin rash.

histamine imbalance adversely affects the ability of the digestive system to properly absorb food and convert your nutrients into usable forms for the human body. This emphasis on digestive function differs from food -related food intolerance from allergy to food. In the latter case, the symptoms cause the negative reaction of the immune system to a specific meal.

An individual who suspects any type of allergy to food or intolerance should consult a doctor. If intolerance is caused by histamine in food, the doctor may prescribe a drug blocking histamine called antihistamine. It is also likely to be recommended by low low histamine foods.