How do I stop the huling of the mess?
The first step to stop the accumulation of clutter is to fully acknowledge that you have a problem and then look for treatment. Treatment can start talking to your doctor about your condition; You may refer to a therapist who specializes in the treatment of obsessive compulsive behavior such as accumulation. It is likely that you will be encouraged to undergo cognitive behavior therapy, helping you understand what will lead you to accumulation and help you develop healthy habits and decision -making skills to improve. Doctors can also prescribe selective serotonin reuptake inhibitors (SSRI), which are antidepressants that will help you work in your condition.
Although it can be daunting, do not talk to yourself in the search for treatment to stop the accumulation of clutter. Many compulsive accumulates are said to believe that they have no problem, that they have a good reason to maintain objects that accumulate. The fact is that obsessive accumulation is a condition that can draw a person whofeels emotionally in conflict and socially alienated. It can also create an unhealthy environment. It is important to keep in mind that the accumulation is a diagnostic condition, similar to an obsessive compulsive disorder (OCD) and treatment is important to your health.
You can start by asking your doctor to refer you to a good local psychotherapist who specializes in cognitive behavior therapy. Before submitting such therapy, you should know that it may take years to fully solve the problem. However, this should not discourage you; Cognitive behavior of therapy is a great way to speak and go through your problems. Therapy will also teach you to develop healthy habits and better decision -making skills to stop the accumulation of clutter. He can also invite friends and family to come with you to help your recovery.
Your doctor may recommend taking antidepressants to help you fromAstavit the accumulation of clutter. Many people have a deep emotional attachment to anything that accumulates so much that the idea of cleaning the mess can be a scary and depressed idea. You can also experience feelings of sorrow and loss. SSRIs can help you go through these emotions and weather up and falls of therapy.
If your problem with accumulation is extreme - to the extent of creating non -thereal conditions and causing serious depression - you can also consider control in a psychiatric hospital. Psychiatric hospitals specialize in the treatment of cognitive and emotional disorders such as accumulation. Even after you have been released, a psychiatric hospital can continue to help you stop the accumulation of clutter by planning therapeutic programs and medicines.