What are the common effects of insomnia?
The common effects of insomnia include daily drowsiness, psychological changes and cognitive disorders. The longer someone goes without sleep, the worse these effects can happen. Long -term insomnia can be treated in many ways, including the use of psychotherapy, drugs that help people sleep, and changes in lifestyle to adjust the causes of insomnia. Primary care providers can offer some treatments and others may be provided with a sleep specialist.
During sleep, the body and brain have the opportunity to relax, and some important metabolic processes are also underway. Extended insomnia can lead to physical, emotional and cognitive symptoms. On the physical side, the effects of insomnia may include gastrointestinal problems, headaches, daily drowsiness and weight gain. Some patients feel that their physical appearance also changes when it goes without sleep, especially around the face.
emotionally, people who experience chronic insomniallop more reactive eof power. Flight or combat reactions may end in lowering hair and patients can develop depression, irritability and anger. People can find irrationally to emotional situations and can develop volatile moods and sudden mood swings. These can disrupt the work and also make it difficult to maintain personal relationships. In people with a history of mental diseases, the effects of insomnia may include exacerbating their psychiatric conditions.
Other effects of insomnia may include changes in the brain and nervous system. People can become clumsy and develop tremor and can begin to have trouble walking and performing tasks that require fine motor skills. Reaction times are slowed down, a serious problem for people who run and run heavy machines, and people can have problems with concentration and focus. Insomnia can do difficult to perform cognitive tasks such as assessing situations, mathematical problemy and the solution of puzzles. For people who need these things at work, insomnia can become a serious obstacle to the workplace.
insomnia affects each slightly differently. If people do not have enough sleep and begin to notice the effects of insomnia, they should seek medical evaluation and treatment. There are many possible causes of insomnia along with different treatment options. The earlier treatment is provided, the better patients will feel and the easier the insomnia will be treated. People should also be aware that even if they do not have enough sleep, they can be a risk for themselves and others as a result of a deteriorated judgment, slowing knowledge and symptoms of physical insomnia, such as tremor.