What are the different types of hip injuries?

The most common running hip injuries include hip exchange, tendons in the sides, tendinitis - especially in the IT zone that runs on the outside of the hips - or injuries, such as muscle trunks or fractures. There may be a fracture of tension when the bone tolerates more strength than it is intended, and a small crack or fracture develops in the bones. This injury is more common in lower legs in runners, but may occur as one of the many triggered hip injuries. In many cases, a doctor's visit may be necessary for the correct diagnosis of hip injuries.

hip bursitis occurs when Bursae, which is present in each hip, becomes enthusiastic. Bursa is a bag filled with a liquid that acts as a smooth gliding surface between the tissues or kostimi. Bursae allow joints to move smoothly without causing excessive friction. They can be inflamed unless the joint moves properly, making it one of the more common running hip injuries. Rest, stretching and possibly walking can help alleviateT pain associated with hip bursitis and in more severe cases may the physician prescribe anti -inflammatory drugs or cortisone injections to treat injuries.

Tendinitis is a very common situation in runners and can happen in several places throughout the leg. The tendons attach the muscles to the bones and when these tendons are used frequently, they can be inflamed and irritated. The treatment of rice is effective for the treatment of tendinitis. Rice is worth rest, ice, compression and height. As with other tissue damage, the doctor may prescribe anti -inflammatory drugs to keep swelling down to relieve the pain. Proper conditioning can help prevent tendinitis and proper stretching before and after exercise can help ensure that the condition does not appear. One of the most common hip injuries in relation to the tendons of izlotibial (IT) zones, tendons on the outer sides of the hips.

Snipping hip can also occur as one of many triggered injurieship. This injury is manifested as a pain that can be accompanied by sound sound. This happens when the tendon catches on the bone when it moves regularly. This can lead to a number of other painful conditions, including hip bursitis. It is important to see a doctor if the runner experiences this pain to diagnose and stop it properly before it causes other hip problems.