What are the different types of knee injuries?

Running knee injury can affect muscles, tendons, ligaments or cartilage. They may be caused, among other things, by excessive training, weakness or tightness of muscle or poor form. The most common types of knee injuries include Runner's Knee, Iliotibial Syndrome, Baker Cysts and Osteoarthrosis.

Patelofemoral Pain (PFP) is one of the most common knee injuries - so much that it is known as Runner's Knee. This pain around Kneecap is caused by irritation of the groove, where the pin rests on the femur. Although normal running tension at long distances can cause treadmill pain, it is more often due to tight hamstrings and calves, weak four -member, worn cartilage or high or flat arches on the feet. Wearing suitable shoes for a particular type of foot, carrying out stretching and strengthening exercises, and a gradually growing distance can help prevent the Runner's knee. A runner that creates pfpsnue is running but should reduce the number of mileage, avoidOptions and after escaping affected knee affected knee.

ITBS syndrome (ITBS) concerns inflammation of the iliotibial (IT) zone, a muscle that leads from the buttocks along the knee along the outer side of the thigh. This muscle can become close due to lack of stretching or poorly fitting shoes, or simply too much running, especially running downhill. Preventive measures for ITB include stretching and strengthening exercises and carrying suitable shoes. Runners suffering from ITB should reduce the number of mileage, avoid hills, before with hills, take anti -inflammatory drugs and stretch and ice after running. If the symptoms do not improve after two to three weeks, the runner should stop running and seek medical attention.

osteoarthrosis or degenerative arthritis is wear of articular cartilage. It is a chronic condition that deteriorates as a way ages, but pain caused by osteoarthritis may seem sporadically, in the turntablethe scent of the severity of the state. Bochly, swollen knee may indicate osteoarthrosis rather than to lower the knee. Symptoms can be alleviated by carrying the knee orthosis, by performing strengthening exercises that focus on the muscles around the knee and use nutritional supplements for joints. A runner who experiences pain from osteoarthritis should run at shorter distances at a slight pace.

Baker cysts occur behind the knee at the joint. They are also called pop -cysts, they are wounds filled with liquid that can cause swelling and tightness. Runners and tennis players are the most common patients of baker cysts. Usually there is a basic problem if a bakery cyst is present, such as a tear of cartilage or arthritis. The cyst should be removed by an orthopedist and a basic problem should also be treated.