What are good cholesterol numbers?
Most people know that high cholesterol levels represent a real danger to human health. However, many people are not sure what counts as good cholesterol numbers. Learning some numbers of instructions can help one have a realistic goal for which it is focused.
The first thing you need to know about the good numbers of cholesterol is that they are expressed as different measurements in different countries. The United States uses milligrams as a standard for cholesterol measurement and blood levels are expressed as milligrams on deciliter (Mg/DL). In Canada, millimoles per liter (mmol/l) are used to measure the number of cholesterol and the same applies to many parts of Europe.
In the United States, a good number of cholesterol for an average healthy person is less than 200 mg per deciliter of blood. Once a person reaches 200 mg, it is considered to be a boundary high level of cholesterol. Once the levels reach 240 mg or more, the person is considered to be high cholesterol.
in Canada and oftenAnd European countries are a good number of cholesterol below 5.2 mmol per liter of blood. In such places, 5.2 mmol to 6.2 mmol is considered to be borderline high. Once the level of the person is above 6.2 mmol per liter of blood, its cholesterol levels are considered high.
Sometimes cholesterol numbers are categorized according to the type of cholesterol. High lipoprotein cholesterol levels (LDL) are associated with clogged arteries and eventually with an increased risk of heart attack. On the other hand, lipoprotein with high density (HDL) is often referred to as a good type of cholesterol because it plays a role in preventing arterial clogging. In the United States, LDL levels less than 70 mg are considered the best for those who have a higher risk of developing heart disease, which corresponds to 1.8 mmol in Canada and many parts of Europe. LDL100 to 129 mg level in the United States and 2.6 to 3.3 mmol is considered almost optImal levels for lower or average risk of heart disease.
Good cholesterol numbers for cholesterol HDL are considered 60 mg and higher in the United States and more than 1.5 mmol in Canada and European countries. The range from 40 to 59 mg (1.3 to 1.5 mmol) can be considered acceptable for HDL numbers depending on your gender and other risk factors for heart diseases. Anything under 50 mg or 1.3 mmol is considered to be bad for women. HDL levels below 40 mg or 1 mmol are considered bad for men.