What Are Snoring Exercises?

Sanda (sn d), also known as Sanshou, is a fighting project in which two people use traditional kicks, hits, and falls to attack and defend each other in unarmed confrontation in accordance with certain rules. form. Divided into ancient Sanda, modern Sanda. The earliest development of the ancient spread Sanshou was to be able to fight single and weapon or multi-player fighting, and attack with head, finger, palm, boxing, elbow, shoulder, knee, leg, cymbal, arm and other parts. The main techniques are There are elbow and knee techniques such as hitting, kicking, holding, falling, and falling. In the fighting, they pay attention to their surprises. Modern Sanda is a common offensive and defensive technique that combines kicks, hits, and throws with techniques such as straight, swing, copy, whip, kick, kick, kick, and fall. There are no routines for Sanda, only single moves and combinations.

Sanda

(Sports fighting sport)

The predecessor of Sanda is called

The reason why Sanda has relatively strong infection and vitality is determined by its own characteristics and functions.

Studying and training Sanda can develop people's strength, endurance, flexibility, sensitivity and other qualities; At the same time, Sanda is a confrontational sport that can develop people's minds and give them a comprehensive physical and mental training. Adhere to Sanda training to strengthen muscles and strengthen your body. Sanda is a form of movement where the two sides confront each other. This requires the practitioner to correctly grasp the timing of the offense in practice, the defense must be in place, and the counterattack must be timely, so as to establish the correct conditioned reflexes. At the same time, it is necessary to target different opponents and the presence of both sides. Change, improve the ability to respond, and improve the ability to hit and resist, all of these have played a role in mastering self-defense and self-defense skills. Beginners of Sanda must endure the pain of pulling ligaments; offensive and defensive exercises must endure the pain of being beaten and resisted; and in actual combat, they must overcome the adverse psychological reactions of timidity, hesitation, tension, and recklessness. Sanda is a highly antagonistic sport. Through long-term Sanda training, you can cultivate the spirit of bravery, tenacity, resourcefulness, decisiveness, and flexibility, and then form mature, stable, and positive qualities.

The martial arts fighting has a strong vitality. In addition to having a great relationship with the social and cultural background and the characteristics of the sport itself, the higher appreciation of its fighting formation also plays a certain role. Sanda competition is not only exciting and fierce, but also wit and bravery. It has high ornamental value, and it has aroused great attention and interest of people. Chinese martial arts hand-to-hand combat came to Japan more than a thousand years ago, at the time saying "

The overall requirements of Wushu Sanda Kung Fu techniques can be summarized into eight characters: fast, long, heavy, accurate, stable, non-existent, live, and clever.

(A) fast

Fast means completing the action quickly. The boxing saying goes, "Fast and slow," "boxing is like a meteor,"

1. How to press your legs. Leg pressing is an indispensable first step in a training course. Beginners must pass this level first, and even famous athletes must press their legs every day. Don't press your legs too quickly. Beginners should not strive for quickness in order to be chic and elegant. Leg presses are a safe training program and should not be injured. If friends have strained ligaments due to leg pressure, the main reason is that they do not progress gradually and forcefully regardless of pain. In order to prevent injuries, I also emphasize that the method of pressing the legs must be correct. If the method is incorrect, it may cause the legs to be deformed, which will affect the improvement of technical movements in the future. If there is a special coach, you can practice according to the coach's arrangement. In the process of pressing the legs, you must not rush to achieve success, but should be from light to heavy, not too hard. If you apply too much force at once, you will easily strain the ligament and you cannot perform normal training. In addition, during kicking, do not use too much force. You should kick slowly upwards according to the degree of leg pressure.

2. In the technical movement training, attention should be paid to strengthening the exercises of weak links and relaxing the muscles. In Sanda training, the waist is the most vulnerable part, but the waist is also a key force axis point. No matter which technique is used, the waist is driven by the waist. Therefore, pay special attention to the waist strength in preparation activities and exercises. Practice, after the preparation activities are done, first do one or two groups with light weight, so that all parts can be adjusted to avoid injury, and then increase the practice. At the end of the strength exercise, in order to relax the muscles to avoid stiffness, you need to add some auxiliary exercises such as sprint running, fast air strike or sandbag practice, so that the strength of the exercise can be exerted in the fast content. To achieve the desired effect, at the end of the training, the two should relax and massage each other for 10 minutes.

3 In actual combat technical training, we must pay attention to response exercises and psychological exercises. Before the first actual combat, we must strengthen the response exercises, the reaction has a certain foundation, and then conduct actual combat exercises. When choosing an opponent, you should choose an opponent that is equivalent to your own strength. This will help to cultivate our confidence. If the selected opponent is too strong, the first actual combat will be severely beaten by the opponent, which will cause a fear of actual combat, which will have a great effect on the improvement and performance of actual combat techniques in the future. Great influence.

Sanda Polyco

Baoligao, a Mongolian, was born on December 24, 1980, Tongliao, Inner Mongolia, nicknamed "Grassland Pride", graduated from Xi'an Institute of Physical Education, is a well-known Chinese Sanda athlete, and is the third individual in the National Wushu Sanda Championships. In the "Russian hegemony match", Polikao defeated Russian super boxer Sudovic and won the 75KG championship. He has defeated Muay Thai masters in Thailand and is known as the "Muay Thai Killer".

Sanda Liu Hailong

Liu Hailong, a representative of contemporary Chinese Sanda. Born in 1980, born in Shandong, 1.76 meters tall, he began martial arts at the age of 13 and was selected to be trained in the Shandong Sanda team. He first appeared in the National Sanda Championships and achieved outstanding results: he won third place in the 75 kg class in 1999; The first prize in the 75 kg class; the first prize in the 75 kg class in 2001; the first prize in the 80 kg class in 2002. He became a Chinese Sanda star in the first Chinese Wushu Sanda King Championship held in 2000. He won the 75kg championship and won the title of "Sandan King" in that competition. He has also won the "Super Sanda King" since then. title. He also won two Thai boxers in the Chinese Kung Fu vs. Thai Professional Boxing Championship, defeated American players in the China-US Free Fight Contest, and became famous. Split leg is a vertical attack technique using your own legs from top to bottom. Sanda King Liu Hailong is known for his expertise in this technology. It uses the opponent's head as the target of attack, and before the opponent is about to make an action, he uses his own heel to strike. There are many different usage changes based on timing and distance. ^[3]

Sanda Wang Kangli

Kang Lee, born in Vietnam in 1972, now lives in California, USA, a well-known Vietnamese-American Sanshou master (mother is a Chinese Vietnamese). He is not only an apprentice of Master Liu Xiangyang, "the father of American Sanshou," he is also said to have received the real Shaolin Sanshou Sanshou dissemination from Master Shaolin Dejian. As early as 1999, Kang Li defeated former Chinese heavyweight Mongolian Sanda Wang Nashun in an absolute advantage in the Sino-US Sanda Contest, and was smashed by the Chinese media at the time with his super gorgeous flying body and cut his legs. Leg-cutting expert ". Kang Li's biggest contribution to Chinese Sanshou is that he has been vigorously promoting authentic traditional Chinese Sanshou in the United States, and has participated in MMA competitions such as Strikeforce many times as a Sanshou player and has achieved the victory record of all TKO opponents. It has to be mentioned that he even defeated Frank Shamrock, the UFC middleweight champion who had super popularity at that time, with an absolute advantage, and directly kicked the opponent to block the right arm to block and TKO won (this victory France is rarely seen even in vertical fighting competitions such as K-1). ^[4]

Sanda Muslimu

Muslimu

Selikhov Muslimu, has been practicing martial arts for 15 years. He has won the 2004 European Championship, the 80th World Wushu Championship Sanda 80KG Championship in 2005, the 2006 Third Sanda World Cup 80KG Championship, the 2006 Jiangzhong Cup First International Wushu Fighting Championship KFK Super King Winner, 2008 The champion of Beijing Olympic Games in 2009 and the runner-up of the 2009 International Martial Arts Fighting Championship. Muslimu's kicking techniques are very comprehensive, it is not easy for opponents to easily suppress his scoring methods. Because of his comprehensive skills and extensive scoring methods, kicks, hits, and falls can be scored, and the scoring methods can be changed at any time. This type of athlete is very rare. ^[5]