What Are Snoring Exercises?
Sanda (sn d), also known as Sanshou, is a fighting project in which two people use traditional kicks, hits, and falls to attack and defend each other in unarmed confrontation in accordance with certain rules. form. Divided into ancient Sanda, modern Sanda. The earliest development of the ancient spread Sanshou was to be able to fight single and weapon or multi-player fighting, and attack with head, finger, palm, boxing, elbow, shoulder, knee, leg, cymbal, arm and other parts. The main techniques are There are elbow and knee techniques such as hitting, kicking, holding, falling, and falling. In the fighting, they pay attention to their surprises. Modern Sanda is a common offensive and defensive technique that combines kicks, hits, and throws with techniques such as straight, swing, copy, whip, kick, kick, kick, and fall. There are no routines for Sanda, only single moves and combinations.
Sanda
(Sports fighting sport)
- The predecessor of Sanda is called
- The reason why Sanda has relatively strong infection and vitality is determined by its own characteristics and functions.
- Studying and training Sanda can develop people's strength, endurance, flexibility, sensitivity and other qualities; At the same time, Sanda is a confrontational sport that can develop people's minds and give them a comprehensive physical and mental training. Adhere to Sanda training to strengthen muscles and strengthen your body. Sanda is a form of movement where the two sides confront each other. This requires the practitioner to correctly grasp the timing of the offense in practice, the defense must be in place, and the counterattack must be timely, so as to establish the correct conditioned reflexes. At the same time, it is necessary to target different opponents and the presence of both sides. Change, improve the ability to respond, and improve the ability to hit and resist, all of these have played a role in mastering self-defense and self-defense skills. Beginners of Sanda must endure the pain of pulling ligaments; offensive and defensive exercises must endure the pain of being beaten and resisted; and in actual combat, they must overcome the adverse psychological reactions of timidity, hesitation, tension, and recklessness. Sanda is a highly antagonistic sport. Through long-term Sanda training, you can cultivate the spirit of bravery, tenacity, resourcefulness, decisiveness, and flexibility, and then form mature, stable, and positive qualities.
- The martial arts fighting has a strong vitality. In addition to having a great relationship with the social and cultural background and the characteristics of the sport itself, the higher appreciation of its fighting formation also plays a certain role. Sanda competition is not only exciting and fierce, but also wit and bravery. It has high ornamental value, and it has aroused great attention and interest of people. Chinese martial arts hand-to-hand combat came to Japan more than a thousand years ago, at the time saying "
- The overall requirements of Wushu Sanda Kung Fu techniques can be summarized into eight characters: fast, long, heavy, accurate, stable, non-existent, live, and clever.
- (A) fast
- Fast means completing the action quickly. The boxing saying goes, "Fast and slow," "boxing is like a meteor,"
- 1. How to press your legs. Leg pressing is an indispensable first step in a training course. Beginners must pass this level first, and even famous athletes must press their legs every day. Don't press your legs too quickly. Beginners should not strive for quickness in order to be chic and elegant. Leg presses are a safe training program and should not be injured. If friends have strained ligaments due to leg pressure, the main reason is that they do not progress gradually and forcefully regardless of pain. In order to prevent injuries, I also emphasize that the method of pressing the legs must be correct. If the method is incorrect, it may cause the legs to be deformed, which will affect the improvement of technical movements in the future. If there is a special coach, you can practice according to the coach's arrangement. In the process of pressing the legs, you must not rush to achieve success, but should be from light to heavy, not too hard. If you apply too much force at once, you will easily strain the ligament and you cannot perform normal training. In addition, during kicking, do not use too much force. You should kick slowly upwards according to the degree of leg pressure.
- 2. In the technical movement training, attention should be paid to strengthening the exercises of weak links and relaxing the muscles. In Sanda training, the waist is the most vulnerable part, but the waist is also a key force axis point. No matter which technique is used, the waist is driven by the waist. Therefore, pay special attention to the waist strength in preparation activities and exercises. Practice, after the preparation activities are done, first do one or two groups with light weight, so that all parts can be adjusted to avoid injury, and then increase the practice. At the end of the strength exercise, in order to relax the muscles to avoid stiffness, you need to add some auxiliary exercises such as sprint running, fast air strike or sandbag practice, so that the strength of the exercise can be exerted in the fast content. To achieve the desired effect, at the end of the training, the two should relax and massage each other for 10 minutes.
- 3 In actual combat technical training, we must pay attention to response exercises and psychological exercises. Before the first actual combat, we must strengthen the response exercises, the reaction has a certain foundation, and then conduct actual combat exercises. When choosing an opponent, you should choose an opponent that is equivalent to your own strength. This will help to cultivate our confidence. If the selected opponent is too strong, the first actual combat will be severely beaten by the opponent, which will cause a fear of actual combat, which will have a great effect on the improvement and performance of actual combat techniques in the future. Great influence.
Sanda Polyco
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Sanda Muslimu
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