What are the advantages of ADHD meditation?
Meditation is a complementary treatment that can help alleviate some symptoms associated with attention disorder (ADHD). ADHD is a common psychiatric disorder that can affect both children and adults. Its symptoms may include concentration problems, impulse control problems and repeated movement and speaking. Meditation for ADHD counteracts these symptoms by increasing concentration, soothing the anxiety thoughts of the mind and stimulates better self -doubt and discipline. These drugs, although effective, may also have side effects for some patients. Some information about ADHD meditation suggests that, unlike drugs that are prescribed for ADHD, meditations may actually improve or treat ADHD. Many people said they experienced less adhdhadowous symptoms in meditation. In addition to improved attention, patients showed better organizational and memory skills. Some found that they were sleeping better, had less anxiety and had better personal interactions. When parents and children practiced meditation, someThe parents said they felt more composed and better able to deal with the behavior of their children.
Depression is sometimes a related problem with ADHD. It is believed that meditation has a strong effect on the function of the brain in the left prefrontal cortex, the brain area that is related to happiness and other positive emotions. Meditation also affects the brain gamma waves that are the key to effective concentration - the main roadblock for people suffering from ADHD. Other health benefits of meditation include reduced anxiety, reduce blood pressure and eliminate harmful habits.
Meditation for ADHD can be achieved by organizing various techniques. Most forms of meditation relies on the practitioner to draw attention to the focus. This focus can be breath, sound, word or something visual, such as a candle flame. Meditation is most often practiced in a quiet secluded place, but it is possible to “walk meditation” in which the doctorIt focuses on the act of walking and the surrounding scenery or "eating meditation" in which the doctor focuses on the experience of every food mouth.
The tradition of meditation is based on many religions, including Buddhism, Hinduism and Christianity. ADHD meditation does not necessarily require a novice practitioner to try to avoid the ubiquitous chatting of his thoughts. Some forms of meditation require the practitioner to sit calmly and watch every thought form and dispel to as if he were passers -by. One of the main obstacles to the patient who practices meditation for ADHD is managing sitting quietly without moving for some time, but thanks to consistent meditation, it is possible for the trembling of the mind to calm down and inner peace of mind.