What are different types of meditation?

There are many different types of meditation, including meditation that revolves around religion, compassion for others and relaxation. Perfect meditation for one person can be completely different for the other, depending on its religion and for the reason for meditation. Many types of meditation eventually focus on complete relaxation, but not always true, although relaxation is a common part of meditation. While many ways to engage in Christian meditation exist, it often involves singing prayer. Another common aspect of Christian meditation is thinking or singing of passages from Bible .

Yoga meditation varies depending on the region in which it is performed. This type of meditation focuses on the connection between mind, body and soul. Instead of sitting in a relaxed position, however, Yogi Meditation leads a meditator through a number of positions that require concentration. In North America, yoga meditation has less common to religion and more in common with the relaxed and increasing flexibility and strength.

MeditationITU is one of the most unique types of meditation. People who practice it try to get rid of unpleasant thoughts and fill this void by love and compassion for themselves and others. Meditation of compassion involves thinking of certain phrases over and over again. For example, "Be without pain and sadness" or "I am calm and happy." These phrases can be changed to almost anything if they are positive.

Meditation of mindfulness is meditation that focuses on the present. Meditator is encouraged to release all your concerns, excitement and other emotions. He should acknowledge these feelings while sitting in a comfortable position, but not being caught.

While it focuses on inhalation is a common aspect of many different types of meditation, respiratory meditation puts it to the forefront. Practicing this meditation technique often breathing pace to facilitate relaxation. When exercising respiratory meditation can be useful for a person to arrange his possession of youLa to make breathing easier.

Guide meditation is a type of meditation that includes the leadership of another person physically or through the type of record. This type of meditation script usually includes a positive confirmation. Sometimes it can be useful for people who are new in meditation and don't know what to do. Many people also experienced meditation as a guide meditation.