What are the effects of excessive sleep?

The effects of too much sleep may vary according to certain factors, and the definition of "too much" will vary according to human age. For example, a child probably sleeps much longer than an adult; The adult should usually sleep between seven and nine hours per night, so every adult sleeps more than is often marked as too sleeping. Some of the conditions that may result from sleep include depression, diabetes, reduced energy levels, heart disease, back problems and even death. Some of these sleep results may also be the cause of the ignition. People with lower socio -economic status sleep more often due to undiagnosed diseases or conditions that can lead to excessive sleep. It is less likely that they will seek the treatment of these problems, which in turn can lead to a more negative side effects of the impact. Depression can also be both the cause of falling asleep and its result. People who are depressed are more likely to succumb to too much sleep and many studiesIt has found that sleep deprivation can actually help relieve depression to some extent.

too much sleep can also lead to back pain or worsen existing back pain. In the past, doctors would recommend resting a bed for back problems, but now doctors recognize the need for more physical exercise to strengthen the back muscles; The weaker muscles are more likely to be tired quickly and the muscles are tightened when they are tired. Strengthening muscles prevents tightening, which can lead to muscle strains and tears, as well as other problems with spinal cord. It allows to weaken and tighten the muscles; This condition deteriorates if the person does not participate in a regular training routine.

The probability of obesity is also much higher in the People, who sleep too much, as well as conditions such as heart disease, diabetes and anxiety. These conditions may again be a case or result of excessive sleep, even if inMany cases do doctors do not understand correlation between too much sleep and problems that cause it or result. For example, people who sleep too much have a higher risk of death than people who sleep every night in adequate quantities. Correlation is not understood, but the studies support this information.