What is the best way to watch my menstrual cycle?

Menstruation is the release of the uterus that causes loss of tissue and blood over three to five days. It occurs every four weeks. This recurrence is called menstrual cycle . The cycle varies for each woman and ranges from 21 to 40 days, on average 28 days.

knowing when your menstrual cycle begins and ends, helps to identify inconsistencies that could be symptoms of health problems. In addition, realize where you are in the cycle, helps avoiding or planning pregnancy. By recognizing physical and emotional changes, you can better predict the arrival of menstruation or the beginning of the fertile phase.

There are four methods of monitoring menstrual cycle:

1. Watching your temperature allows you to know when you have ovulated. With the basal thermometer, take the temperature vaginally, orally or recskatiness, use the same method at the same time every morning.

E The temperature varies by about 0.25 ° F (0.1 ° C) every day. From post-ovulation to the next period, your temperature increases daily by about 0.5 ° F (0.2 ° C). Your most fertile period is a few days before reaching top temperature. This is the most demanding way of monitoring the menstrual cycle because the temperature varies at the least change in activity, such as sleep late or taking medication.

2. Cervical mucus

Cervical mucus is the secretion of liquid produced by a cervix. The quantity and texture of mucus changes during the menstrual cycle. Monitoring of cervical mucus is easy and fast. In addition, it is an accurate indication of where you are in your menstrual cycle. Use fingers or silk paper to feel mucus at any time of the day.

At the beginning it is cycling, there is a small mucus, resulting in vaginal dryness. Towards ovulation, mucus becomes sticky and white or milk and cloudy, which is a signthat you are moving into the fertile period. You are the most fertile when your mucus is slippery, clean and flexible, similar to raw egg whites. After ovulation, mucus is strong and cloudy, eventually turns into a better and acidic form at the end of the cycle.

3. Changes in the cervix

Although this is a good way to watch your menstrual cycle, it may take several cycles to know your cervix well. Place one or two fingers deep into the vagina until you feel resistance. This is your cervix. You will also feel thorough or indentation that represents axes , open to your uterus.

Your cervix will feel firm and low with a closed operating system at the beginning of the menstrual cycle. When you approach ovulation, it becomes softer and higher. This will be your fertile action. The cervix returns to its first position. Increased accuracy Check every day of the cervix.

4. Other changes

you can watch theAt your menstrual cycle by physical and emotional changes. However, it is not a reliable indication of fertility and ovulation. Use this method in conjunction with other methods for a well -defined cycle interpretation. Physically, you can have premenstrual cramps, swollen breasts, lower back pain and abdominal pain during menstruation itself. Emotionally, you can experience sudden mood swings, good and bad.

The best way to effectively monitor your menstrual cycle is to map all four methods in one calendar. The menstrual cycle mapping is tiring. Therefore, it requires patience and diligence.

Start by selecting the technique you are most comfortable with. You can use conventional techniques such as marking pen and cardboard paper, or buy a normal -ender with large boxes. Otherwise, use computer technology and internet by developing a table or downloading software to monitor the menstrual cycle to a computer or palmtop.