What Is Middle Insomnia?

The insomnia self-test table is used to record self-assessment assessments of self-testers' sleep disturbances encountered.

Insomnia self-test

The insomnia self-test table is used to record self-assessment assessments of self-testers' sleep disturbances encountered.

Chinese name

Insomnia self-test

Brief introduction

Too long or too short

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The following insomnia self-assessment form and insomnia self-assessment scale have 14 texts. Please read each one carefully to understand the meaning, and then select the answer below the question ^[2] according to your actual feelings in the last week.

1. Sleep time is very irregular, can't go to bed on time

2. Work or play until late at night.

3. Lying in bed is full of people who have seen during the day and what happened, making it difficult to fall asleep.

4. After falling asleep, you can know a little.

5. Dream all night and feel tired when waking up.

6. Wake up very early and can't sleep anymore.

7. It's hard to sleep through the night if things are a little unpleasant.

8. It is difficult to fall asleep in another place.

9. I don't sleep well at night

10. Use sleeping pills to sleep peacefully.

11. Poor physical condition during the day (physical / spiritual, such as memory, cognitive function, attention, etc.)

12. No matter how long you sleep, the quality of sleep is always poor.

13. I can't wake up in the morning and have low mood during the day.

14. Sleep during the day

Based on the situation and feelings of the past two weeks or more, please rate the above questions, answer "yes" and "0" if you answer:

If you have a score of 5 or above, you have a tendency to lose sleep;

If you have a score of 7 or above, you have mild insomnia;

If you have a score of 10 or above, you have moderate insomnia;

If you have 12 or more points, you have severe insomnia.

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