What are Yams's health benefits?

Yams are widely available tubers or vegetables that are grown underground. The benefits for health include the provision of vitamins and nutrients needed to improve heart health, body equipment by long -term fuel and supply of abundance of antioxidants. This vegetable also helps with constipation. Yams also have a low calorie content and easy to prepare. Yams are stuck with vitamin B6 and potassium, both nutrients are essential in maintaining a healthy heart. Vitamin B6 works on eradication of substances that clog blood vessels. In addition, high blood pressure or hypertension is often caused or impaired by a low potassium diet and a high sodium content. Eating yarns that are rich in potassium can help prevent hypertension or isolate the body against the deteriorating effects of hypertension. Concentrated carbohydrate content in this tuber makes it an attractive fuel source, which is gradually metabolized and released in the body and provides energy for many hours. Magnesium is part necessary for breaking and drainEnergy stored in carbohydrates. Eating a source of food rich in magnesium and complex carbohydrate ensures that the content of carbohydrates on the grounds will be used as much as possible.

also has a high fiber content, which prevents constipation and maintains the health of the colon. In addition, the high concentration of fiber in the ground causes the stomach to feel full but not bringing a lot of calories. Yam is an excellent and healthy choice for dieters.

Other health benefits YAM come from antioxidants and anti -inflammatory substances of vitamins A and C, which are packed in this tuber. These vitamins neutralize the reaction of free radicals consuming healthy cells and potentially producing cancer cells. The high concentration of vitamins A and C on the grounds can also help protect the body from weakening asthmatic attacks and prolonged seizures of arthritis. This advantage is caused by the ability of vitamins A and C to check and even arrestBiochemical mechanisms that initiate inflammatory reactions in the body.

There are many ways to cook these tubers and still maintain the healthy benefits of yarn. One of the most popular methods is baking unpeeled, cleaned monster at 450 degrees of Fahrenheit (230 degrees Celsius) about one hour or gentle. Baked yarn can be consumed whole or porridge. The yarn can also be cut into a thickness of about 0.25 inches (0.6 cm), marinated in light oil and garlic and placed on a gentle thermal grill for about ten minutes.