What are the ideal cholesterol levels?

In terms of understanding what is involved in a healthy cholesterol level in the system, several factors need to be considered. Gender plays a role in calculating ideal cholesterol levels, as well as specific values ​​for good cholesterol and poor cholesterol. Here are a few general instructions to help you know if you have a problem or whether your cholesterol values ​​are in reason.

At the same time, determining the ideal cholesterol levels contained nothing but a general reading. To some extent, this overall reading is still somewhat testified to healthy cholesterol levels. If reading is below 200 mg/dl, there is a good change that you are in a safe range and probably do not develop heart disease. However, it is good to explore the cholesterol levels in more detail and find out whether there is a healthy balance between good cholesterol and poor cholesterol. A good type is

HDL or cholesterol with high density. Ideal cholesterol reading for men would be at least 40 mg/dl while women should have healthyRead at least 50 mg/dl. Many doctors prefer that both men and women have HDL levels that are between 60 and 80 mg/dl, associated with low reading of poor cholesterol.

LDL or low -densterol cholesterol is considered a bad type and is more likely to be the main cause of heart disease, including heart attacks. The LDL cholesterol object is to keep it as low as possible. The ideal cholesterol level for bad cholesterol would be less than 100 mg/dl, although up to 129 mg/dl is considered to be up to 129 mg/dl within the normal range.

Maintaining the ideal cholesterol conditions means taking several basic steps to improve the quality of your life. Reducing food products with a high cholesterol content is the beginning. Adding foods that contain Omega-3 fats will also help reduce bad cholesterol. Regular exercise not only helps to reduce bad cholesterol, andLE can also help to increase HDL levels that dropped below the brand 40 mg/dl. For people who smoke, ending will cause a huge difference in the LDL cholesterol levels and help bring overall reading back to an acceptable extent.

In some cases, more to repair the imbalance in cholesterol levels is needed. Doctors can use a blood test to determine the HDL ratio to LDL cholesterol in the blood and decide on the course of treatment. Today, there are many markets on the market that have proved to be very effective in raising HDL levels (good cholesterol) and supporting a drop in LDL (poor cholesterol). If it is admitted according to the instructions provided by a qualified physician, it is possible to change the ratio of cholesterol to a balance that testifies to the ideal level of cholesterol.