What are the most common causes of constant flatulence?
gas is a normal, healthy function that allows the digestive tract to get rid of the captured air. However, some people experience frequent or even constant gas, which can lead to chronic discomfort and embarrassment of the abdomen. Fortunately, constant bloating is usually caused by a specific aspect of the diet or the individual's lifestyle and by determining the cause of excessive gas, the problem can easily be controlled or even eliminated. The most common causes of constant bloating are the tendency to swallow large amounts of air, high fiber intake and intolerance for certain types of food. Sometimes medicines or basic health conditions such as Crohn's disease are also to blame. Large amounts of air often swallow when the individual eats very quickly, chews rubber or drink through straw. Smoking can also lead to swallowloing excess air. Implementing small changes in behavior - for example, chewing slowly or skipping a straw - can help reduce the incidence of this type of gas.
Constant flatulence is often caused by high fiber intake. While natural foods such as beans, green vegetables and fibrous fruits such as apples provide a number of health benefits, they can also cause gas to accumulate in the intestines. This reaction often occurs when a large amount of fiber is suddenly introduced into a previously low fiber, which is amazed by the intestines. If you want to achieve a healthy diet and avoid excessive flatulence, gradually increase fiber intake within a few days or weeks.
In some people, constant flatulence is caused by a diet intolerance in which the digestive tract is unable to process a specific element contained in certain types of food. Common culprits include lactose, sugar products in dairy products and gluten, protein found in grains such as wheat. Lactose -related flatulence can be reduced by an over -the -counter product that helps the body processing of milk food. FlatulenceThe gluten can be removed by reducing gluten from the diet.
Sometimes excessive flatulence can be caused by drugs. For example, some antibiotics may temporarily reduce the number of "friendly" bacteria that usually live in the intestines and help digestion. To protect bacterial resistance of the body, it is always important to complete the course of antibiotics. So one should not stop using the prescription for flatulence. While gas derived from drugs can cause some short -term embarrassment or discomfort, "friendly" bacteria of the body will soon return to full force after completion of the prescription.
Finally, constant bloating may be a symptom of a basic medical problem, such as Crohn's disease or intestinal obstruction. Conditions like these can become serious if it is not treated. Thus, those who have excluded all the common causes of excess gas should consult a doctor to determine whether it has a health condition.