What is the exhaustion of the ego?

exhaustion of ego describes the theory of limited person's ability to solve problems using cognitive thinking or show self -control when the energy needed for complex tasks was used. It is based on the concept that people have limited resources to regulate how they process complicated information and regulate emotions. When this energy is released, it causes exhaustion of the ego and worsens the ability to perform tasks that require self -control.

Psychologists believe that the EGO regulates the efficient functioning of the brain when you face jobs who need active attention, logic or reasoning. This inner ability allows one to analyze the facts to achieve conclusions and make decisions. It also allows one to perform the will to control emotions and behavior. Late on the day this final source disappears and exhausts the ego. Function me. Information stored in memory as general knowledge, such as vocabulary, does not require active control and are not affected by ego exhaustion. This inactive functioning allows a man toEarly simple tasks that seem to be automatic.

Exhaustion of the ego can explain why dieters can resist the temptation to eat fattening foods at the beginning of the day. The theory suggests that by the end of the day the energy used for self -control is exhausted and the ability to control emotional behavior deteriorates. Another example describes how the couple could argue when they return from work home, because the sources needed for the emotional self -control were exhausted in the workplace by complex thinking.

The central part of the brain regulates the powerful functions by processing visual information, interpretation of mental images and analyzing the verbal input according to these theories. The person needs focusing attention to actively processing this type of data that relies on the level of energy in this part of the brain. There are limited sources to maintain self -control and motivation to actively hold work when they face distraction. StudiesThey show that the brain uses one fifth of all calories consumed to function properly, even if it represents only two percent of the total body weight. When caloric energy is gone, ego depletion suffers and intellect suffers.

Some psychologists say that deprivation of sleep contributes to the exhaustion of the ego because the mental energy is regenerated while relaxing. They propose planning important tasks at the beginning of the day and become the consciousness of the symptoms of ego exhaustion. Hunger, anger, sadness and other emotional upset that exhaust energy could also take into account the ability of a person to take logical decisions.