What are the most common causes of upper back and neck pain?
upper back and throat pain is most often caused by one of two situations: injuries due to direct force or muscle trunks and tension due to problems with posture. People sitting at the table for a long time are particularly susceptible to back and neck pain, especially if they do not sit in ergonomic chairs or spend a large amount of time writing on a computer. Injuries are common causes of upper back and neck pain, especially in car accidents, sports or fall.
Direct trauma on the neck, shoulders or upper back can cause pain of the upper back and neck, either because of the tight muscle or because of the problem with the vertebrae in the spine. If the vertebra is excluded from the place, or if the spine disk becomes a hernified-means that the gel fluid between the two discs will wear or begin to escape the extreme to extreme pain in the throat and upper back. Injuries caused by trauma must be treated with a professional who can diagnose a problem and recommendTE rehabilitation treatment. However, some of these injuries can be treated by resting, frost and heating.
bad posture can cause back and neck pain, because the muscles in the throat are always tense and tired. It sits at the table for a long time, especially when writing, leave the muscles in the throat tense as they hold the head in the position. The pain can then be emitted to the upper back, where the other muscles tighten to support the neck and shoulders. To prevent back and neck pain, the purchase of an ergonomic chair that supports the lumbar spine, which in turn keeps the spine more straight. The neck and shoulders then become less tense, causing less pain.
Other conditions, such as arthritis, can cause pain in the joints of the neck, back and shoulders. Arthritis is a weakening of the joint; This is more common, as a person ages, and the ligaments that combine two bones in the joint are beginning to degenerate. As a result of this wear can be both toObrost allowed to wipe against each other, causing a painful and sore feeling in the throat or back. Arthritis can be treated with medicines, regular stretching and regular exercise, although for some the pain may be persistent despite all treatment options.