What are the most common problems with lower leg muscles?

pain and functional problems with lower leg muscles are often caused by abuse, excessive use or injuries, although other problems that cause pain or instability are possible. For example, shaving of the splints are common among runners or people who walk daily by significant distances; The tight muscles of the lower legs may occur in any person, but are more likely in people who are athletic or active in everyday life; Muscle cramps are relatively common and may be caused by dehydration, excessive use, underestimation or lack of sufficient blood flow to the muscles. The ligament of the ligaments to the knees or ankles can also cause pain in the lower leg, although not necessarily in the lower leg muscles.

shin is inflammation of the muscles that surround the shin, which can lead to lower leg pain. This injury is quite common in runners, because these muscles are often placed in excess of stress during long periods of running. Shin shains can be treated with rest, forpulling the light and ejecting to the keep swelling down. Shale splints in the lower leg muscles are often caused by walking problems during running and the patient could consider visiting a personal trainer to help repair his running movement.

trunks in the lower leg muscles are quite common during physical activity. The muscle stem occurs when the small fibers that form the muscle begin to tear due to dragging or twisting unnaturally. Small trunks can be treated with rest, ice, compression and height-known as treatment of rice-and stretching and exercising light will be necessary as soon as the injury heals enough to feel low or no pain in the feet. Heavy muscle trunks in which muscles completely cracked or tears may require surgery and will also require a significantly greater time of rehabilitation.

muscle spasms occur in the lower leg muscles when these muscles are too shorter during activity. SuchCaps can lead to muscle tension, but convulsions often lead to temporary pain or pain that can be treated with brief rest, light massage and stretching light. Such cramps often do not require the patient to stop physical activity for more than a few minutes to an hour, although in more serious cases the pain may persist for several hours or days. In order to prevent muscle cramps from occurring, it should remain well hydrated, thoroughly stretch before and after physical activity and correctly condition for athletic activity in which one participates.