What are the symptoms of too much stress?

almost everyone experiences stress; Some are beneficial and in small quantities can even help motivate or push individuals for better implementation. However, after some point, too much stress is not useful and can cause health problems and affect productivity, human relationships and general quality of life. The individual under too much stress could find himself to feel symptoms in all areas of life: mentally, emotionally, physically and behaviorally. Some common symptoms that could be associated with too much stress are memory problems, short lively, more frequent diseases and too much sleep. Some of the first symptoms could be felt mentally, with episodes of oblivion or difficulty in concentration. Along with this, there could be a period of indecision and fuzzy thinking. The body of stress is unloaded with hormones such as adrenaline and cortisol to quickly allow to flee or fight. When too much stress for a certain period of time causes chronic excessive levels in the bodyEN stress hormones, it will be more difficult for the brain to think so quickly.

These same stress hormones affect the body's response to emotions. Moodness, crying, depression or general feelings of misfortune and lack of interest in life are common emotional symptoms caused by excessive stress. At the same time, some individuals may encounter the opposite of symptoms and instead experience feelings of agitation, excitement and inability to relax in response to too much stress.

behavioral symptoms may also be a sign that the body has exceeded its ability to tolerate greater stress. Again, symptoms may vary from man to man to the opposite, depending on the individual. Some individuals could start eating too much or too little, and then either gain weight or lose weight in response to high levels of stress hormones. Sleep patterns can be disturbed, with one individual sleeping too much while the other By could suffer from insomnia. Damage could be caused by relationships either by increased conflict or violence.

Chronic excessive exposure to stress hormones can also cause noticeable physical symptoms such as a warning feature of too much stress. More common diseases such as colds are a common symptom because stress affects immunity. Fast rhythm of the heart, chest pain, fatigue and loss of interest in sex are other symptoms and symptoms that the body is impressed by stress.