What can I do with menstrual flatulence?

Menstrual bloating, also known as water retention, is a common symptom of a week before menstruation and also for the first few days of menstrual bleeding. Along with other symptoms that are part of the premenstrual syndrome (PMS), menstrual bloating may be unpleasant and unpleasant. However, there are many ways to prevent and alleviate flatulence, and most of them are quite simple.

One of the most important ways to prevent menstrual flatulence is to reduce salt intake. Reducing salt intake will not only reduce flatulence at the time of your period, but also help prevent high blood pressure. Reducing the amount of salt you consume throughout the month, but especially in the week before your period, will help prevent flatulence and reduce it if it occurs.

Although it may seem contrainuitive, a lot of water can also help. Avoid drinking alcohol as it can further increase water retention. In addition, try to avoid sweet and caffeinud drinks that can withnasty to influence the mood. Try to avoid unhealthy desires as much as possible, or try to replace healthier alternatives such as small dark chocolate bars or some whole grain biscuits, instead of a whole bag of candies or potato chips. Eating small, healthy meals throughout the day can help prevent menstrual flatulence and desires.

relief from menstrual flatulence can also be found in some nutritional supplements. Vitamin B6 and calcium have been shown to have some effect on flatulence. In addition to nutritional supplements, a hot bathroom can help relieve fluffy symptoms and also help you relax and relieve some tension and stress.

Although many women may not feel like exercising when they are inflated or have PMS, gaining aerobic exercise can really help with menstrual bloating. Even something as simple as going for a brisk walk for 20 minunes can have a big difference. Exercise can also helpI alleviate stress and improve mood because aerobic exercise releases endorphins increasing the mood into the brain.

Taking over-the-counter diuretic, it may also be an effective treatment for menstrual flatulence. They are also referred to as "water pills" and can help the body relieve the persistent excess water. However, when using diuretics, it is important to remain hydrated drinking water and eat healthy foods. Diuretics can get rid of the body of nutrients, so it is important to take them only if necessary.