What causes a tough back?

The stiff back may be caused by overuse of muscles in the back, lack of conditioning core muscles that support the spine, arthritis, injuries caused by trauma and many other conditions that can affect the back function. Bad posture can also cause a stiff back and people sitting on the tables all day at work are very prone to stiff back pain and discomfort. Using ergonomic chairs and improving posture can often help relieve back pain and even relieve pain in other parts of the body.

One of the common causes of a rigid back is arthritis that occurs when ligaments and cartilage begin to wear in the joint, leading to inflammation and excess movement in the joint. Arthritis can occur in any joint in the body, although it is particularly common on the knees, hips and backs. There is no drug for arthritis, so pain treatment techniques are used for arthritis. These techniques may include the use of anti -inflammatory drugs, stretching regularly, practicing regularlyMe and applied ice or heat to the affected area. If the suffering from arthritis regularly experiences a rigid back, it should certainly get up from sitting and move regularly to maintain the joint movement properly.

The

gaming disc in the spine can also lead to a stiff back, especially if this herniation leads to other conditions such as ischias. The herniated disc occurs when the spinal disc, which sits between the two turntables of the vertebrae, and exert pressure on the nerves surrounding the spine. This can lead to nerve pain pain throughout the body area operated by this nerve and can affect the way the spine moves during everyday movements. Changed spine movements can lead to tightness or pain of muscles, which in turn can lead to a stiff back.

overuse of back muscles can also lead to pain and stiffness. As tires, they tend to stretch, which can lead to discomfort. Tight muscles are also more often injured, becauseE can tear, leading to muscle tension or rupture. Muscle trunks can lead to a stiff back and require sufficient rest and icing to recover properly. This recovery period may take several days or several weeks, depending on the severity of the muscle tension.