What causes ankle cramps?
ankle cramps are pain or dull pain that occurs in the ankle area. There are several factors that can cause these cramps, from dehydration to menstruation. Stretching and massage can significantly reduce the pain of ankle spasms, although people who suffer from chronic or constant ankle pain may want to consult a doctor for a complex diagnosis.
The ankle pain comes from excessive body development. Recurrent movement, such as walking or jogging, may cause a gradual load of ankles that develop during training, eventually leading to ankle hamsters. While some cramps set during exercise or activity, others may not appear only a few hours later when the muscles try to fully relax.
Many women report ankle pain before or during menstruation. This may be due to rapid fluctuations in hormones that occur at the beginning of the female period. Massage is one of the recommended ways to reduce ankle cramps during menstRuace, although the application of heat and over-over counterfeits can also be very useful.
Like most convulsions, ankle pain may be the result of dehydration. Water is needed to transport vital salts such as sodium and calcium, throughout the body. When the muscles are deprived of adequate water, the spasm may begin and cause the pain or pain that people associate with convulsions. A similarly poor circulation can prevent the body from getting enough oxygenated blood to function properly, resulting in ankle cramps.
spasms can also be the result of injury to legs or ankles, to protect the injured area, the ankle can swell, which prevents further injuries, but can lead to convulsion. The spasms related to the swelling in the ankle are also common during pregnancy, when hormonal shifts cause the body to maintain excess water. Swelling can usually be reduced using ice or heat and rest of the area. May be wise to consultDoctors, if the convulsions are the result of injury, because it may be a sign of sprain, breaking or injury of tendon, which requires medical care.
Treatment of temporary spasms is usually relatively simple, but some convulsions may require diet or lifestyle changes. Simple remedies include daily stretching, using heating pads or ice to reduce swelling massage or use painkillers. If the cramps are related to hydration, it may be important to drink more fluids and even add more electrolytes to the diet. For those who start to experience regular cramps after exercise, it may be useful to change the shoes to see if an incorrect fit or worn couple contributes to the problem.