What causes weight gain during the period?

The reason for weight gain during the period is probably associated with water retention and unusual desires in food. Not all women have these problems before and during menstruation, but most women probably do. Maintaining water and desire for eating tends to start about one week before the female period occurs. Although many women complain about gaining a large amount of weight during their period as a result of these things, they probably do not get more than £ 5 (2.27 kg) before and during their menstrual cycles. This weight tends to appear rapidly as soon as the women's time is over. In some cases, water retention will stop as soon as the period begins, but for some women it will continue to be a problem until the end of their period. Maintaining water tends to make many women feel inflated and unpleasant at the time of their monthly cycles and there are some things that may worsen it. Most healthcare workers recommend that before and during menstruation avoid salty food becauseSalt causes the body to maintain more water. Consumption of excessive amounts of caffeine and alcohol can also worsen water retention.

Food desires are another factor that could contribute to weight gain during the period. There are many women who claim that just before and during their period they have a desire for too sweet, salty and high -woody foods. As a result, women who give up these desires could notice a slight amount of weight. Some evidence has shown that at the time of menstruation, a woman's metabolism could speed up by up to 5 to 10%. This small increase in metabolism, if it happens, can help balance any overweight gained from giving up the desire for high calorie foods.

weight gain during the period is almost never something that becomes an adulthous problem. Most women who take a little weight at the time of menstruation will probably lose it asle their period will end. Most healthcare workers advise women who suffer from excessive water retention or desire for eating during their period to try to eat healthy and learn in some exercise to compensate for these symptoms. There are also some free -the -counter PMS medicines that could help a lot to solve menstrual problems.