What factors affect hair growth?
If your hair grows more slowly than an average half -inch per month, it can help you know that there are specific factors that affect hair growth speed. Nutrition, exercise, special hair products and techniques for stimulating hair growth can play a role in the speed of hair growth. Looking at each of them you can be able to help your hair grow faster.
As far as nutrition is concerned, it is useful to know that human hair is predominantly consisting of water, proteins and sulfur and adding more of these elements to your daily diet can increase the level of hair growth. Add fish, eggs and nuts for more proteins. Sulfur -rich foods include eggs, green vegetables, onions and garlic. Try to drink at least eight glasses of water every day to increase hair growth and improve the overall quality of your hair. You should cut out food and drinks for killing hair from your diet, include sugar, carbonated beverages and foods with a high starch content such as white bread.
get around 30 minutes mildEach day, every day will benefit your health in many ways, including improved circulation, which can in turn provide nutrients on the hair and scalp. Any type of exercise that causes your heart rate to work should work well, be it a brisk walk, jogging, cycling or swimming. If you are able to handle a head stand or shoulder stand, it will also increase blood flow to the scalp and can improve the quality of hair follicles. Another technique that can help grow hair faster is the massage of the scalp, which works similarly to the head stand and shoulder by providing direct stimulation on the head.
Some hair products should be prevented because they contain harsh chemicals that can damage hair and increase the level of hair loss. These include some commercial hair colors and chemical permanent and relaxing solutions. Natural products based on plants may be less harmful to you. The appliances you use on your hair can also ov alsolivi hair growth speed, especially if you often use it; Try to keep blowing and straightening to a minimum, as direct heat on the hair can cause hair loss and breaking. Some types of brushes can also damage your hair, so you should choose tools that are suitable for your hair type, whether long, short, strong, thinning, curly or straight.