What factors affect semen production?
semen production is a natural and key element of the male reproductive system, but there are things that can affect semen levels. Some men suffer from health conditions that result in low sperm levels, while the choice of lifestyle can also determine whether sperm production is normal or low. For example, a man who follows a healthy diet is more likely to have normal sperm levels than someone who absorbs drugs, alcohol and tobacco products. Other lifestyle options can also change sperm production. Both can also affect any kind of injury or damage to the male reproductive system. Age also plays a role in how much sperm a person produces, while the levels fall slightly when a man ages.
men who want to produce more sperm but drink alcohol, are often recommended to reduce their consumption or completely remove it from their diet, because it tends to reduce its production EMEN. Cigarette smoking can have the same effect so manI, who fear their quantity of semen should leave this habit. Recreational drugs, especially steroids, also tend to reduce the production level of semen and should be avoided. Even some prescription drugs may have this effect, so they should only be used if necessary. Other lifestyle choices, including spatial underwear and avoiding whirlpools and saunas, can also help increase low levels.
As soon as men remove toxins from their lives, they are encouraged to increase certain vitamins to strengthen sperm. For example, zinc supplements are supported as this nutrient can increase sperm production and improve sperm motility. It is known that amino acids do the same, and therefore often recommended supplements containing L-lysine, L-carnitine and L-arginine are recommended. Often it is possible to find one pill that covers a collection of these vitamins because there are different UV supplementslabeled on the market towards men who are trying to increase the production of semen.
Some tips do not require men to buy anything and often result in good general health. For example, remaining hydrated is usually considered to be one of the best ways to increase sperm production, because there is a lot of water in the semen. It is usually recommended that men drink eight or more glasses of water, especially on the days they work. Regular exercise is another way to produce more sperm and at the same time remain generally healthy if the water that is lost is quickly replaced. Finally, men who remain close to the ideal weight for their height tend to have good sperm production, while overweight men can find the production of a decline.