What is a bulging disc?

The convex disk is a common and painful disorder where the most inner core of the disk in the spine puts pressure on the outer part of the disk and creates a bubble or bulge. In the convex disk, the core is still inside the disk walls and the disk did not tear or crack; However, pressure exerted on the spine's nerve root can cause extreme pain. The convex disk may occur in any part of the spine, but is most common at the bottom of the back or in the lumbar area.

There are two primary causes of a convex disk - age or spine injury. Symptoms differ from man to man; However, the main complaint is pain or numbness in the nervous area of ​​the back. This occurs when the convex disk pushes on the nerve roots. In some cases there is little or no back pain - which means that the convex disk does not push the nerve root. There are two main things that can happen with a discounted disc: can heal or be healed by minor treatment, or it may worsen, burst and require more attention.

For pain associated with a convex disc, rest is the best treatment plan- medicines- medicines work only to camouflage pain and do not cure the problem. If the disk area is not painful, light walking and other muscle creation activities are recommended. The heating pad and a warm shower are also useful medicines in the time of painful periods. Physical therapy is often recommended. A good physiotherapist can teach techniques to strengthen back muscles such as pilates.

Fortunately, in most cases, the convex disk will improve in most cases. Almost half of the people's diagnosis is healed in one month and almost everyone is well in six months. Although it is relatively rare, it is possible that surgery will be required. But before continuing the surgical route, the second opinion from another physicical can be a good idea.

There are several things that can be done to prevent a bulging disc. For example, at a ZVEditing Lift your feet - not your back. Simply bend the knees into the squat and then lift. Having a good posture and following the exercise regime can also prevent the condition. Finally, maintaining healthy weight and non -smoking will also reduce the likelihood of disk injury.