What is a fracture of stress?

Fracture on the stress of the legs is a small crack that appears on bones due to excessive use. When the foot muscles are tired, the bones do not provide the necessary support, which allows damage. Tento druh zranění je nejčastější mezi lidmi, kteří často sportují nebo se zapojují do jiné opakující se aktivity s vysokým dopadem. Individuals with diseases that weaken bones such as osteoporosis are also exposed to a higher risk for obtaining fractures of stress. When the leg hits the ground again and again, not only tired of muscles, but causes stress at the foot due to constant impact. This can happen on any surface, but is especially common in sports that are played on hard surfaces. Some sports with the highest risk of fracture injury are basketball, tennis, gymnastics, running and volleyball. Dancers are also at higher risk of injury.

In Develo there are three primary factories fracture of foot tension: frequency, time and intensity. The more often the physical activity is done, the more exi opportunitiesStains for injury. Involving in activity for a longer period of time can lead to excessive use of muscles, which weakens the defense of the body against the bone injury. The impact with high intensity can overload the leg so that it cannot defend itself from injuries.

The best way to avoid fracture of stress related to exercise is the education of body restrictions and working at these borders. It is important to be in the right condition to keep the activity monitored and do not attempt more than the body can handle. Activities should take place in a safe environment that is suitable for any physical exertion. It is also wise to have the appropriate equipment and clothing and especially the right shoes for all planned activities.

Eat balanced foods and proper rest can also help individuals avoid foot fractures, whether because of severe physical activity or bone disease. Foods with high calcium levels are particularly usedClaim for building and strengthening bones. In particular, they should take care of these areas because they tend to be more susceptible to stress fractures.

The common symptoms of stress fracture include gradually developing pain that leaves with rest, but deteriorates with any activity carrying the weight and tenderness in the real place of fracture. There is often swelling around the ankles and on top of the leg. Some individuals may also have bruises, although it does not always happen.