What is the mantra?

Mantra is a phrase or word that is repeatedly chanted or spoken to give a sound that is assumed to help with meditation or prayer. Ideally, phrases or words should create a pleasant, soothing sound. In some cases, singing mantra will produce humming noise, in fact he does not sound like words. Mantras are designed to empty the mind, so there may be communication with higher power. It is assumed that mantras came in ancient India, but sometimes they are also used in Buddhism, Jainism and Sikhism. Some religions believe that when singing mantra, men or women can become an instrument that can direct higher power. They believe that mantra is a type of tool that allows ideas to achieve a higher force or higher level of enlightenment.

Some cultures believe that mantras have magical properties, D can serve to protect chanter from damage, bring them closer to a higher being and even help in gaining wealth or happiness. AnotherThe aspect of chanting mantras is that they are supposedly helping to promote relaxation and peace. In addition, it is assumed that mantras help to solve problems by helping the brain focus on one particular idea or problem, emptying the mind of everything else.

people who use mantras for meditation believe that sound can affect physical matter. This faith seems to be to some extent in real science. Many opera sopranos can hit notes so high that vibrations can cause glass breaking and sound engine sounds can cause windows. Chanting the mantra is assumed to help the body and mind to achieve the level of relaxation that could not otherwise be achieved.

Sometimes mantras are used with prayer beads unstable religious tools that can help singing to be successful. It is assumed that some body positions are also stronger. JEdna from the more common singing positions is a lotus position that is often used in yoga. In the lotus position, while sitting on the floor, the legs are crossed with legs resting at the top of the thighs. The back should be held straight, with your hands gently resting on the knees or in the lap.